Recent content by South Africa Richard

I have traditionally done 2-5 excercises per body part (once a week) and 3-4 sets of each. e.g Legs: Squats (4), SLDL(3), Leg Curls(4), Lunges(3), Leg extensions(3). I have started HST and completed my 10RM week, but am concerned that my workout is so long (17 excercises if i only do 2 arm...