Recent content by torelli

To solve my high protein problems (beside the fact that I usually eat to quickly) I often times add in digestive enzymes. They were really popular in the "Golden Years" of bodybuilding. The one that I have found to work the best for myself is Source Naturals "Daily Essential...

I am aware of PUBMED as I use it all the time for research papers, but I have not looked for any studies on the subject we are talking about. The original message was based on information I had read from individuals I trusted, just the same as if I had put up a news article. I will leave my...

Specific studies via NIH or universities I have not come across, I know that with a book I recently read by Shirley Mason M.D. she has many referances to specific studies dealing with this, but a friend currently has the book and I can check the referances when I get it back. The above quotes...

You can look at some of these different books as well as the abstracts in the Protocols section of LEF, for referances. Scientific Validation of Herbal Remedies. Mowrey D. USA: Keats Publishing, 1990. Herbal Tonic Therapies. Mowrey D. USA: Keats Publishing, 1993. Herbal Medicine. Weiss...

Sure, check out the colon hydrotherapy international group. http://www.i-act.org/ Look for any information by Christopher Guerriero "Maxamize your Metabolism" You can also look at Life Extentsion online http://www.lef.org/protocols/prtcl-038.shtml and read through their description of...

Just a comment for everyone about bowel problems. If you are having intestinal problems for most people in the western world it comes from eating the wrong types of foods (basically dead foods, anything cooked). To solve and deal with the problem in modern day I have been using and would highly...

Here is another interesting article that talks to more supplementation by a professor I study under that was just featured in LEF magazine. Bruce Ames recommends metabolic tune-up In a supplement to the Journal of Nutrition (www.nutrition.org), published in the journal’s May 2003 issue...

Sweet, that is what I thought! thank you for the reply!! :)

Okay so I am ready to try my first round on HST. I have one more question though. So my max bench is 285 for 5 reps. And I stick that at the end of a two week period. For the other workouts I lift less than that say on one of my workouts I put down a decrease of 10 pounds. That is 275 for 5...

Thanks for the advice. I have been lifting for awhile now without any real break, so I think that at least a 5-7 day deconditioning period is in store. Is that a good bet? Then I think I will skip 15's and do 2 weeks at 10's and 2 weeks at 5's. That will leave me just enough time to hit 1 extra...

I buy most of my stuff online from Life Extension foundation, not the cheapest, but for supplements, vitamens, and protein I feel the best.

HI there, This is the first time I am posting I just found you guys while looking for something new and I want to give it a try. My only problem is I leave for europe June 8th. I have been lifting for about 5 years and will need to go in and get my rep max's and then do a week of...