Recent content by totalnatal

  1. T

    Why a beginners forum

    Is HST a nice routine for a beginner in weight training ?Some ppl told me that to do HST I need a good strength base.
  2. T

    Is HST for beginners?

    Hi, I wanted to start doing HST(I'm a novice) but some ppl said to me that to start HST I needed a strength base .Is it true? Thanks
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