diet during hst cycle

[paowiee]

hi guys i'm confused with which diet to follow when doing my HST cycle. I'm looking forward to cutting this time around while at the same time preserving muscle mass.

which diet should I follow?

UD2 -- this is too expensive for me
CKD -- where can i find sources for this one?

or if you have any other suggestions please do post it here

 

[BoSox]

please.... the FAQs

 

[imported_dkm1987]

Quote[/b] (paowiee @ Aug. 27 2004,10:13)]CKD -- where can i find sources for this one?

http://www.thinkmuscle.com/articles/mcdonald/index.htm

You can also find these and more @

http://www.mesomorphosis.com/articles/

Scroll down to the Diet and Nutrition Section

Lastly read the articles and FAQ's

 

[Lars]

Both CKD and UD2.0 are creations of Lyle MacDonald's. As Lyle has said the last few years there are no pros to going ketogenic as long as you cycle calories and carbs. I'd go for UD2.0 as Lyle's said it's based on HST principles...Neither will be pure HST workouts, but CKD will probably be the farthest removed from it as you need to do depletions etc etc.

 

[paowiee]

thanks for the info guys