mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Tuesday 22 October 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 93
Sleep Score • 89
Sleep • 7:58hrs (in bed from 21:26 - 07:00)
Efficiency • 83%
Awake • 1:36
REM • 1:48 (23% of sleep time)
Light • 5:03 (63% of sleep time)
Deep • 1:07 (14% of sleep time)
Average Resting Heart Rate • 58 bpm (min 53 bpm)
Average Heart Rate Variability • 32 ms (max 118 ms)
Body Temperature deviation • 0.0°F
Respiratory Rate • 13.9 per minute
Influencing factors - Caffeine • ~400mg / Alcohol • 0 / calorie deficit
Body weight @ 181.6lbs
Weight training - REST DAY
08:15hrs Treadmill Walking - 2 miles @ 3.5mph
Calories, macros and activity
MyFitnessPal • 1,372 kcals
Carbs • 57
Protein • 173
Fat • 50
Caffeine • ~510mg
Alcohol • 0
Apple Watch • 7,442 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 93
Sleep Score • 89
Sleep • 7:58hrs (in bed from 21:26 - 07:00)
Efficiency • 83%
Awake • 1:36
REM • 1:48 (23% of sleep time)
Light • 5:03 (63% of sleep time)
Deep • 1:07 (14% of sleep time)
Average Resting Heart Rate • 58 bpm (min 53 bpm)
Average Heart Rate Variability • 32 ms (max 118 ms)
Body Temperature deviation • 0.0°F
Respiratory Rate • 13.9 per minute
Influencing factors - Caffeine • ~400mg / Alcohol • 0 / calorie deficit
Body weight @ 181.6lbs
Weight training - REST DAY
08:15hrs Treadmill Walking - 2 miles @ 3.5mph
Calories, macros and activity
MyFitnessPal • 1,372 kcals
Carbs • 57
Protein • 173
Fat • 50
Caffeine • ~510mg
Alcohol • 0
Apple Watch • 7,442 steps
mickc1965
Well-Known Member
Wednesday 23 October 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 92
Sleep Score • 88
Sleep • 7:03hrs (in bed from 21:21 - 07:00)
Efficiency • 79%
Awake • 2:35
REM • 1:44 (25% of sleep time)
Light • 3:54 (55% of sleep time)
Deep • 1:25 (20% of sleep time)
Average Resting Heart Rate • 55 bpm (min 51 bpm)
Average Heart Rate Variability • 39 ms (max 75 ms)
Body Temperature deviation • +0.4°F
Respiratory Rate • 14.5 per minute
Influencing factors - Caffeine • ~510mg / Alcohol • 0 / calorie deficit /
Body weight @ 179.8lbs
Sleep & HRV Info (Oura Ring)
Readiness Score • 92
Sleep Score • 88
Sleep • 7:03hrs (in bed from 21:21 - 07:00)
Efficiency • 79%
Awake • 2:35
REM • 1:44 (25% of sleep time)
Light • 3:54 (55% of sleep time)
Deep • 1:25 (20% of sleep time)
Average Resting Heart Rate • 55 bpm (min 51 bpm)
Average Heart Rate Variability • 39 ms (max 75 ms)
Body Temperature deviation • +0.4°F
Respiratory Rate • 14.5 per minute
Influencing factors - Caffeine • ~510mg / Alcohol • 0 / calorie deficit /
Body weight @ 179.8lbs
mickc1965
Well-Known Member
Wednesday 23 October 2019
Weight Training - target is 1 x activation set followed by 4 myo rep sets with 5 seconds between sets (but not traps, abs & calves, 30 seconds rest between sets)
Session 1 @ 08:15hrs
Diverging Seated Row - 47kgs x 25+5+5+5+5
Pec Flies machine - 73kgs x 25+5+5+5+5
Leg extensions - 54kgs x 25+5+5+5+5
Face Pull - 20kgs x 25+5+5+5+5
Seated Calf Raise (3 x AMRAP) - 85kgs x 28, 26, 24
Tricep extension machine - 52kgs x 25+5+5+5+5
Session 2 @ 12:10hrs
Prone Leg Curls - 42kgs x 25+5+5+5+5
Lateral Raise machine - 42kgs x 25+5+5+5+5
Lat Pulldown - 41kgs x 25+5+5+5+5
Arm Curl Machine - 42kgs x 25+5+5+5+5
DB Shrugs (3 x 27 reps) - 44kgs x 28, 28, 27
Ab crunch (3 x 10 reps) - 41kgs x 10, 10, 10
12:35hrs Walking - 0.5 miles @ ~3.5mph
Weight Training - target is 1 x activation set followed by 4 myo rep sets with 5 seconds between sets (but not traps, abs & calves, 30 seconds rest between sets)
Session 1 @ 08:15hrs
Diverging Seated Row - 47kgs x 25+5+5+5+5
Pec Flies machine - 73kgs x 25+5+5+5+5
Leg extensions - 54kgs x 25+5+5+5+5
Face Pull - 20kgs x 25+5+5+5+5
Seated Calf Raise (3 x AMRAP) - 85kgs x 28, 26, 24
Tricep extension machine - 52kgs x 25+5+5+5+5
Session 2 @ 12:10hrs
Prone Leg Curls - 42kgs x 25+5+5+5+5
Lateral Raise machine - 42kgs x 25+5+5+5+5
Lat Pulldown - 41kgs x 25+5+5+5+5
Arm Curl Machine - 42kgs x 25+5+5+5+5
DB Shrugs (3 x 27 reps) - 44kgs x 28, 28, 27
Ab crunch (3 x 10 reps) - 41kgs x 10, 10, 10
12:35hrs Walking - 0.5 miles @ ~3.5mph
mickc1965
Well-Known Member
Thursday 24 October 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 88
Sleep Score • 92
Sleep • 8:02 hrs (in bed from 22:00 - 07:00)
Efficiency • 89%
Awake • 0:57
REM • 2:10 (27% of sleep time)
Light • 4:28 (56% of sleep time)
Deep • 1:24 (17% of sleep time)
Average Resting Heart Rate • 60 bpm (min 55 bpm)
Average Heart Rate Variability • 32 ms (max 117 ms)
Body Temperature deviation • +0.2°F
Respiratory Rate • 13.8 per minute
Influencing factors - Caffeine • ~440mg / Alcohol • 0 / calorie deficit
Body weight @ 180.2lbs
Weight training - REST DAY
08:15hrs Treadmill Walking - 2 miles @ 3.5mph @ 2% incline
Calories, macros and activity
MyFitnessPal • 1,357 kcals
Carbs • 59
Protein • 170
Fat • 49
Caffeine • ~500mg
Alcohol • 0
Apple Watch • 7,163 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 88
Sleep Score • 92
Sleep • 8:02 hrs (in bed from 22:00 - 07:00)
Efficiency • 89%
Awake • 0:57
REM • 2:10 (27% of sleep time)
Light • 4:28 (56% of sleep time)
Deep • 1:24 (17% of sleep time)
Average Resting Heart Rate • 60 bpm (min 55 bpm)
Average Heart Rate Variability • 32 ms (max 117 ms)
Body Temperature deviation • +0.2°F
Respiratory Rate • 13.8 per minute
Influencing factors - Caffeine • ~440mg / Alcohol • 0 / calorie deficit
Body weight @ 180.2lbs
Weight training - REST DAY
08:15hrs Treadmill Walking - 2 miles @ 3.5mph @ 2% incline
Calories, macros and activity
MyFitnessPal • 1,357 kcals
Carbs • 59
Protein • 170
Fat • 49
Caffeine • ~500mg
Alcohol • 0
Apple Watch • 7,163 steps
mickc1965
Well-Known Member
Friday 25 October 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 92
Sleep Score • 88
Sleep • 7:11hrs (in bed from 22:16 - 07:00)
Efficiency • 82%
Awake • 1:33
REM • 1:47 (25% of sleep time)
Light • 3:38 (51% of sleep time)
Deep • 1:45 (24% of sleep time)
Average Resting Heart Rate • 52 bpm (min 49 bpm)
Average Heart Rate Variability • 49 ms (max 149 ms)
Body Temperature deviation • -0.4°F
Respiratory Rate • 14.1 per minute
Influencing factors - Caffeine • ~500mg / Alcohol • 0 / calorie deficit
Body weight @ 178.8lbs
Sleep & HRV Info (Oura Ring)
Readiness Score • 92
Sleep Score • 88
Sleep • 7:11hrs (in bed from 22:16 - 07:00)
Efficiency • 82%
Awake • 1:33
REM • 1:47 (25% of sleep time)
Light • 3:38 (51% of sleep time)
Deep • 1:45 (24% of sleep time)
Average Resting Heart Rate • 52 bpm (min 49 bpm)
Average Heart Rate Variability • 49 ms (max 149 ms)
Body Temperature deviation • -0.4°F
Respiratory Rate • 14.1 per minute
Influencing factors - Caffeine • ~500mg / Alcohol • 0 / calorie deficit
Body weight @ 178.8lbs
mickc1965
Well-Known Member
Friday 25 October 2019
Weight Training - target is 1 x activation set followed by 5 myo rep sets with 5 seconds between sets (but not traps, abs & calves, 30 seconds rest between sets)
Session 1 @ 8:15hrs
Diverging Seated Row - 47kgs x 25+5+5+5+5+5
Pec Flies machine - 73kgs x 25+5+5+5+5+5
Leg extensions - 54kgs x 25+5+5+5+5+5
Face Pull - 20kgs x 25+5+5+5+5+5
Seated Calf Raise (3 sets) - 85kgs x 29, 27, 25
Tricep extension machine - 52kgs x 25+5+5+5+5+5
Session 2 @ 12:25hrs
Prone Leg Curls - 42kgs x 25+5+5+5+5+5
Lateral Raise machine - 42kgs x 25+5+5+5+5+5
Lat Pulldown - 41kgs x 25+5+5+5+5+5
Arm Curl Machine - 42kgs x 25+5+5+5+5+5
DB Shrugs (3 sets) - 44kgs x 28, 28, 28
Ab crunch (3 x 10 reps) - 41kgs x 10, 10, 10
Weight Training - target is 1 x activation set followed by 5 myo rep sets with 5 seconds between sets (but not traps, abs & calves, 30 seconds rest between sets)
Session 1 @ 8:15hrs
Diverging Seated Row - 47kgs x 25+5+5+5+5+5
Pec Flies machine - 73kgs x 25+5+5+5+5+5
Leg extensions - 54kgs x 25+5+5+5+5+5
Face Pull - 20kgs x 25+5+5+5+5+5
Seated Calf Raise (3 sets) - 85kgs x 29, 27, 25
Tricep extension machine - 52kgs x 25+5+5+5+5+5
Session 2 @ 12:25hrs
Prone Leg Curls - 42kgs x 25+5+5+5+5+5
Lateral Raise machine - 42kgs x 25+5+5+5+5+5
Lat Pulldown - 41kgs x 25+5+5+5+5+5
Arm Curl Machine - 42kgs x 25+5+5+5+5+5
DB Shrugs (3 sets) - 44kgs x 28, 28, 28
Ab crunch (3 x 10 reps) - 41kgs x 10, 10, 10
mickc1965
Well-Known Member
Saturday 26 October 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 77
Sleep Score • 79
Sleep • 6:25hrs (in bed from 00:49 - 07:53)
Efficiency • 91%
Awake • 0:38
REM • 1:31 (24% of sleep time)
Light • 3:32 (55% of sleep time)
Deep • 1:22 (21% of sleep time)
Average Resting Heart Rate • 61 bpm (min 56 bpm)
Average Heart Rate Variability • 31 ms (max 139 ms)
Body Temperature deviation • +0.4°F
Respiratory Rate • 13.9 per minute
Influencing factors - Caffeine • ~460mg / Alcohol • 239 kcals / calorie deficit
Body weight @ 181.0lbs
Weight training - REST DAY
Calories, macros and activity
MyFitnessPal • 2,587 kcals (1,312 kcals from alcohol - macros below from food only)
Carbs • 46
Protein • 162
Fat • 49
Caffeine • ~280mg
Alcohol • 1,312 kcals
Apple Watch • 11,360 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 77
Sleep Score • 79
Sleep • 6:25hrs (in bed from 00:49 - 07:53)
Efficiency • 91%
Awake • 0:38
REM • 1:31 (24% of sleep time)
Light • 3:32 (55% of sleep time)
Deep • 1:22 (21% of sleep time)
Average Resting Heart Rate • 61 bpm (min 56 bpm)
Average Heart Rate Variability • 31 ms (max 139 ms)
Body Temperature deviation • +0.4°F
Respiratory Rate • 13.9 per minute
Influencing factors - Caffeine • ~460mg / Alcohol • 239 kcals / calorie deficit
Body weight @ 181.0lbs
Weight training - REST DAY
Calories, macros and activity
MyFitnessPal • 2,587 kcals (1,312 kcals from alcohol - macros below from food only)
Carbs • 46
Protein • 162
Fat • 49
Caffeine • ~280mg
Alcohol • 1,312 kcals
Apple Watch • 11,360 steps
mickc1965
Well-Known Member
Sunday 27 October 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 76
Sleep Score • 89
Sleep • 7:57hrs (in bed from 00:32 - 09:07)
Efficiency • 93%
Awake • 0:37
REM • 2:32 (32% of sleep time)
Light • 3:08 (39% of sleep time)
Deep • 2:17 (29% of sleep time)
Average Resting Heart Rate • 64 bpm (min 58 bpm)
Average Heart Rate Variability • 31 ms (max 160 ms)
Body Temperature deviation • +0.7°F
Respiratory Rate •13.8 per minute
Influencing factors - Caffeine • ~280mg / Alcohol • 2 pints & 6 x 330ml bottles of 5% lager / calorie deficit
Body weight @ 180.2lbs
Weight training - REST DAY
Calories, macros and activity
MyFitnessPal • calories not tracked today as family birthday celebration probably 2.5 - 3k kcals
Caffeine • ~420 mg
Alcohol • 0
Apple Watch • 2,921 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 76
Sleep Score • 89
Sleep • 7:57hrs (in bed from 00:32 - 09:07)
Efficiency • 93%
Awake • 0:37
REM • 2:32 (32% of sleep time)
Light • 3:08 (39% of sleep time)
Deep • 2:17 (29% of sleep time)
Average Resting Heart Rate • 64 bpm (min 58 bpm)
Average Heart Rate Variability • 31 ms (max 160 ms)
Body Temperature deviation • +0.7°F
Respiratory Rate •13.8 per minute
Influencing factors - Caffeine • ~280mg / Alcohol • 2 pints & 6 x 330ml bottles of 5% lager / calorie deficit
Body weight @ 180.2lbs
Weight training - REST DAY
Calories, macros and activity
MyFitnessPal • calories not tracked today as family birthday celebration probably 2.5 - 3k kcals
Caffeine • ~420 mg
Alcohol • 0
Apple Watch • 2,921 steps
mickc1965
Well-Known Member
Monday 28 October 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 97
Sleep Score • 95
Sleep • 8:47hrs (in bed from 21:16 - 06:45)
Efficiency • 93%
Awake • 0:42
REM • 2:27 (28% of sleep time)
Light • 5:12 (59% of sleep time)
Deep • 1:17 (13% of sleep time)
Average Resting Heart Rate • 57 bpm (min 52 bpm)
Average Heart Rate Variability • 33 ms (max 118 ms)
Body Temperature deviation • +0.4°F
Respiratory Rate • 13.8 per minute
Influencing factors - Caffeine • ~420mg / Alcohol • 0 / binge eating
Body weight @ 181.6lbs
Sleep & HRV Info (Oura Ring)
Readiness Score • 97
Sleep Score • 95
Sleep • 8:47hrs (in bed from 21:16 - 06:45)
Efficiency • 93%
Awake • 0:42
REM • 2:27 (28% of sleep time)
Light • 5:12 (59% of sleep time)
Deep • 1:17 (13% of sleep time)
Average Resting Heart Rate • 57 bpm (min 52 bpm)
Average Heart Rate Variability • 33 ms (max 118 ms)
Body Temperature deviation • +0.4°F
Respiratory Rate • 13.8 per minute
Influencing factors - Caffeine • ~420mg / Alcohol • 0 / binge eating
Body weight @ 181.6lbs
mickc1965
Well-Known Member
Monday 28 October 2019
Weight Training - target is 1 x activation set followed by 5 myo rep sets with 5 seconds between sets (but not traps, abs & calves, 30 seconds rest between sets)
Session 1 @ 08:00hrs
Diverging Seated Row - 49kgs x 25+5+5+5+5+5
Pec Flies machine - 79kgs x 25+5+5+5+5+5
Leg extensions - 56kgs x 25+5+5+5+5+5
Face Pull - 23kgs x 25+5+5+5+5+5
Seated Calf Raise (3 sets) - 85kgs x 30, 28, 26
Tricep extension machine - 54kgs x 25+5+5+5+5+5
Session 2 @ 12:10hrs
Prone Leg Curls - 43kgs x 25+5+5+5+5+5
Lateral Raise machine - 43kgs x 25+5+5+5+5+5
Lat Pulldown - 42kgs x 25+5+5+5+5+5
Arm Curl Machine - 43kgs x 25+5+5+5+5+5
DB Shrugs (3 sets) - 44kgs x 29, 28, 28
Ab crunch (3 x 12 reps) - 41kgs x 12, 12, 12
Weight Training - target is 1 x activation set followed by 5 myo rep sets with 5 seconds between sets (but not traps, abs & calves, 30 seconds rest between sets)
Session 1 @ 08:00hrs
Diverging Seated Row - 49kgs x 25+5+5+5+5+5
Pec Flies machine - 79kgs x 25+5+5+5+5+5
Leg extensions - 56kgs x 25+5+5+5+5+5
Face Pull - 23kgs x 25+5+5+5+5+5
Seated Calf Raise (3 sets) - 85kgs x 30, 28, 26
Tricep extension machine - 54kgs x 25+5+5+5+5+5
Session 2 @ 12:10hrs
Prone Leg Curls - 43kgs x 25+5+5+5+5+5
Lateral Raise machine - 43kgs x 25+5+5+5+5+5
Lat Pulldown - 42kgs x 25+5+5+5+5+5
Arm Curl Machine - 43kgs x 25+5+5+5+5+5
DB Shrugs (3 sets) - 44kgs x 29, 28, 28
Ab crunch (3 x 12 reps) - 41kgs x 12, 12, 12
mickc1965
Well-Known Member
Tuesday 29 October 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 96
Sleep Score • 92
Sleep • 8:24hrs (in bed from 21:49 - 06:53)
Efficiency • 93%
Awake • 0:39
REM • 2:14 (26% of sleep time)
Light • 4:56 (59% of sleep time)
Deep • 1:14 (15% of sleep time)
Average Resting Heart Rate • 57 bpm (min 52 bpm)
Average Heart Rate Variability • 39 ms (max 129 ms)
Body Temperature deviation • +0.3°F
Respiratory Rate • 14.0 per minute
Influencing factors - Caffeine • ~510mg / Alcohol • 0 / calorie deficit
Body weight @ 180.2lbs
Weight training - REST DAY
08:15hrs Treadmill Walking - 2 miles @ 3.5mph @ 3% incline
Calories, macros and activity
MyFitnessPal • 1,376 kcals (macros below from food only)
Carbs • 57
Protein • 171
Fat • 51
Caffeine • ~580mg
Alcohol • 0
Apple Watch • 7,477 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 96
Sleep Score • 92
Sleep • 8:24hrs (in bed from 21:49 - 06:53)
Efficiency • 93%
Awake • 0:39
REM • 2:14 (26% of sleep time)
Light • 4:56 (59% of sleep time)
Deep • 1:14 (15% of sleep time)
Average Resting Heart Rate • 57 bpm (min 52 bpm)
Average Heart Rate Variability • 39 ms (max 129 ms)
Body Temperature deviation • +0.3°F
Respiratory Rate • 14.0 per minute
Influencing factors - Caffeine • ~510mg / Alcohol • 0 / calorie deficit
Body weight @ 180.2lbs
Weight training - REST DAY
08:15hrs Treadmill Walking - 2 miles @ 3.5mph @ 3% incline
Calories, macros and activity
MyFitnessPal • 1,376 kcals (macros below from food only)
Carbs • 57
Protein • 171
Fat • 51
Caffeine • ~580mg
Alcohol • 0
Apple Watch • 7,477 steps
mickc1965
Well-Known Member
Wednesday 30 October 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 91
Sleep Score • 92
Sleep • 8:25hrs (in bed from 21:55 - 06:56)
Efficiency • 93%
Awake • 0:36
REM • 1:52 (22% of sleep time)
Light • 5:12 (62% of sleep time)
Deep • 1:21 (16% of sleep time)
Average Resting Heart Rate • 53 bpm (min 49 bpm)
Average Heart Rate Variability • 36 ms (max 141 ms)
Body Temperature deviation • +0.5°F
Respiratory Rate • 13.9 per minute
Note - Have noticed since purchasing a weighted blanket that I am awake for less time during the night but it doesn't seem to have increased deep sleep, looks like REM and light sleep has increased. Also noticed that body temperature has increased from previous baseline
Influencing factors - Caffeine • ~580mg / Alcohol • 0 / calorie deficit
Body weight @ 179.2lbs
Sleep & HRV Info (Oura Ring)
Readiness Score • 91
Sleep Score • 92
Sleep • 8:25hrs (in bed from 21:55 - 06:56)
Efficiency • 93%
Awake • 0:36
REM • 1:52 (22% of sleep time)
Light • 5:12 (62% of sleep time)
Deep • 1:21 (16% of sleep time)
Average Resting Heart Rate • 53 bpm (min 49 bpm)
Average Heart Rate Variability • 36 ms (max 141 ms)
Body Temperature deviation • +0.5°F
Respiratory Rate • 13.9 per minute
Note - Have noticed since purchasing a weighted blanket that I am awake for less time during the night but it doesn't seem to have increased deep sleep, looks like REM and light sleep has increased. Also noticed that body temperature has increased from previous baseline
Influencing factors - Caffeine • ~580mg / Alcohol • 0 / calorie deficit
Body weight @ 179.2lbs
mickc1965
Well-Known Member
Wednesday 30 October 2019
Weight Training - target is 1 x activation set followed by 3 myo rep sets with 5 seconds between sets (but not traps, abs & calves, 30 seconds rest between sets)
Session 1 @ 08:15hrs
Diverging Seated Row - 50kgs x 25+5+5+5
Pec Flies machine - 86kgs x 25+5+5+5
Leg extensions - 57kgs x 25+5+5+5
Face Pull - 25kgs x 25+5+5+5
Seated Calf Raise (3 sets) - 90kgs x 25, 23, 21
Tricep extension machine - 55kgs x 25+5+5+5
Session 2 @ 12:15hrs
Prone Leg Curls - 44kgs x 25+5+5+5
Lateral Raise machine - 44kgs x 25+5+5+5
Lat Pulldown - 43kgs x 25+5+5+5
Arm Curl Machine - 44kgs x 25+5+5+5
DB Shrugs (3 sets) - 44kgs x 29, 29, 28
Ab crunch (3 x 12 reps) - 41kgs x 12, 12, 12
Weight Training - target is 1 x activation set followed by 3 myo rep sets with 5 seconds between sets (but not traps, abs & calves, 30 seconds rest between sets)
Session 1 @ 08:15hrs
Diverging Seated Row - 50kgs x 25+5+5+5
Pec Flies machine - 86kgs x 25+5+5+5
Leg extensions - 57kgs x 25+5+5+5
Face Pull - 25kgs x 25+5+5+5
Seated Calf Raise (3 sets) - 90kgs x 25, 23, 21
Tricep extension machine - 55kgs x 25+5+5+5
Session 2 @ 12:15hrs
Prone Leg Curls - 44kgs x 25+5+5+5
Lateral Raise machine - 44kgs x 25+5+5+5
Lat Pulldown - 43kgs x 25+5+5+5
Arm Curl Machine - 44kgs x 25+5+5+5
DB Shrugs (3 sets) - 44kgs x 29, 29, 28
Ab crunch (3 x 12 reps) - 41kgs x 12, 12, 12
mickc1965
Well-Known Member
Thursday 31 October 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 97
Sleep Score • 94
Sleep • 8:23hrs (in bed from 21:54 - 06:58)
Efficiency • 93%
Awake • 0:40
REM • 1:55 (23% of sleep time)
Light • 5:12 (62% of sleep time)
Deep • 1:16 (15% of sleep time)
Average Resting Heart Rate • 55 bpm (min 51 bpm)
Average Heart Rate Variability • 44 ms (max 210 ms)
Body Temperature deviation • -0.2°F
Respiratory Rate • 14.5 per minute
Influencing factors - Caffeine • ~580mg / Alcohol • 0 / calorie deficit
Body weight @ 177.4lbs
Weight training - REST DAY
08:15hrs Treadmill Walking - 2 miles @ 3.5mph @ 3% incline
Calories, macros and activity
MyFitnessPal • 1,635 kcals (234 kcals from 0% lager, macros below from food only)
Carbs • 58
Protein • 173
Fat • 53
Caffeine • ~380mg
Alcohol • 0
Apple Watch • 8,105 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 97
Sleep Score • 94
Sleep • 8:23hrs (in bed from 21:54 - 06:58)
Efficiency • 93%
Awake • 0:40
REM • 1:55 (23% of sleep time)
Light • 5:12 (62% of sleep time)
Deep • 1:16 (15% of sleep time)
Average Resting Heart Rate • 55 bpm (min 51 bpm)
Average Heart Rate Variability • 44 ms (max 210 ms)
Body Temperature deviation • -0.2°F
Respiratory Rate • 14.5 per minute
Influencing factors - Caffeine • ~580mg / Alcohol • 0 / calorie deficit
Body weight @ 177.4lbs
Weight training - REST DAY
08:15hrs Treadmill Walking - 2 miles @ 3.5mph @ 3% incline
Calories, macros and activity
MyFitnessPal • 1,635 kcals (234 kcals from 0% lager, macros below from food only)
Carbs • 58
Protein • 173
Fat • 53
Caffeine • ~380mg
Alcohol • 0
Apple Watch • 8,105 steps
mickc1965
Well-Known Member
Friday 01 November 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 95
Sleep Score • 95
Sleep • 8:26hrs (in bed from 21:55 - 06:51)
Efficiency • 94%
Awake • 0:30
REM • 2:40 (32% of sleep time)
Light • 4:13 (50% of sleep time)
Deep • 1:32 (18% of sleep time)
Average Resting Heart Rate • 57 bpm (min 53 bpm)
Average Heart Rate Variability • 34 ms (max 142 ms)
Body Temperature deviation • -0.4°F
Respiratory Rate • 13.2 per minute
Influencing factors - Caffeine • ~380mg / Alcohol • 0 / calorie deficit
Body weight @ 179.8lbs
Sleep & HRV Info (Oura Ring)
Readiness Score • 95
Sleep Score • 95
Sleep • 8:26hrs (in bed from 21:55 - 06:51)
Efficiency • 94%
Awake • 0:30
REM • 2:40 (32% of sleep time)
Light • 4:13 (50% of sleep time)
Deep • 1:32 (18% of sleep time)
Average Resting Heart Rate • 57 bpm (min 53 bpm)
Average Heart Rate Variability • 34 ms (max 142 ms)
Body Temperature deviation • -0.4°F
Respiratory Rate • 13.2 per minute
Influencing factors - Caffeine • ~380mg / Alcohol • 0 / calorie deficit
Body weight @ 179.8lbs