Latest activity

Full body session 3 Skipped weigh-in, CBF’d. 5min walking lunges, 5min wake-up walk knees up. Block pull, slight V and || KK...

Full body session 2 Skipped weigh-in, too cold. Assuming I am circa 115. 5min wake-up walk, knees up&heel touches. HBBS to heavy top...

Tuesday 11 November 2025 @ 02:40hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Full body session 1 Skipped weigh-in, too cold. Massively fatigued from poor diet and sodium management, and bad sleep. 10min wake-up...

Sunday 09 November 2025 @ 03:00hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Friday 07 November 2025 @ 23:00hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Upper body seasion Skipped weigh-in, too coldZ 10min wake-up walk CG Buffalo bench, flat back, pinkies to knurling; 1 x10-72. 2...

ull body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, || KK stance, 6mats; 1 x5-70...

Wednesday 05 November 2025 @ 14:20hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Full body session 2 Skipped weigh-in, too cold. Left knee stiff and swollen from gardening. High fatigue due to life factors. 10min...

Monday 03 November 2025 @ 01:55hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Full body session 1 Skipped weigh-in. Time to cut cutting down for three weeks before a long family holiday. 10min wake-up walk, knees...

Saturday 01 November 2025 @ 14:25hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Thursday 30 October 2025 @ 14.25hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Fullbody sesison3 Skipped weigh-in. Still a bit tight in the left patella. Very humid this morning. 10min wake-up walk, knees up&heel...