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  1. Jester replied to the thread 2016 Log.

    110.3

    Oct 28, 2021 at 12:08 PM
  2. Jester replied to the thread 2016 Log.

    110.8 Speed deads, 60s break; 10-70, 120, 5x5 - 140. These may become really high volume deadlift work just to grease the groove in...

    Oct 27, 2021 at 3:06 AM
  3. Jester replied to the thread 2016 Log.

    110.1 Plenty of water drop in there (900gms overnight) but still headed in a positive trajectory.

    Oct 26, 2021 at 4:08 PM
  4. Jester replied to the thread 2016 Log.

    111.0 Seal row; 10-70, 4x5-105. Bench, wide-grip: 10-70, 90, 1-110, 120, 130. Chin-ups; 5x5-bw+11.25kg. Neck extensions; 25-32, 27, 23,...

    Oct 25, 2021 at 12:17 PM
  5. Jester replied to the thread 2016 Log.

    111.3 cutting out 1 egg and 1x2g fish oil capsule per day to see if my lipid needs are reduced based on being nearly 20kg lighter than...

    Oct 24, 2021 at 12:34 PM
  6. Jester replied to the thread 2016 Log.

    111.3 GPP Reverse hypers, close heels, toes out, lower back focus; 10-50, 3x20-100. I tried lying flush on the pad for these and felt...

    Oct 21, 2021
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