Activity stream for all registered members at Think Muscle.
Weekend weaklinks workout;
BB curls; 3x12-30kg. Easing into these, aiming to go to RIR 0-1 territory.
Wrist roller curls; 3x12-10....
Daily max today with HB still up at 205 despite being the 5th day straight of daily maxes, feeling really fatigued and coming off a late...
Seated deadlift; 3x6-220. Very conservative on these for today, as I've gone back to my original form and style; rounded upper back,...
Programming structure moving forward;
Twice per week U-L
Max CB GM
4x10 CB GM
3x10-15 belt squat
200 x1 - this was a bit grindy, definate down day today so no back off work
Probably right, I just get curious as to where my LB is at with the HB progressing lol
Stick to HB for a spell perhaps. It’s more forgiving with a Bulgarian-style routine in any case.
Deads: 1-220,220,260. 1-220,260,280. Changed belt and upper back positions between first and second rounds.
Cambered Bar GMs; 1-120,...
Good news was the daily max of 210 moved very nicely. Bad news is it was low bar and the return of this weird lat/back cramping tight...
I’ve lurked a bit lately and love seeing everyone’s updates. Seeing @Browner’s daughter training on YouTube was incredible!...
Going to start slowly re introducing low bar now too
Ah g'day @_tim ! Great to hear from ya mate!
Oh congrats on the new job! Have been unemployed for a year now, so that's been...
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