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  1. _tim replied to the thread _tim's Log.

    Band Resisted OHP: 65 + medium bands: 12, 12, 11-1 That baby weight was a true wake up call. The bands were resistance, yes; in no way,...

    Jul 30, 2021 at 3:47 PM
  2. Jester replied to the thread 2016 Log.

    117.9, GPP ahoy Leg extensions; 3x20-110. Felt good. Nippard shrugs; 3x10-170. Good starting weight but room to increase. CB zercher...

    Jul 30, 2021 at 1:26 PM
  3. _tim replied to the thread _tim's Log.

    DOMS Awaited… Band Resisted Squats: medium bands + 185 x 12, 12, 12 The bands were set up to apply both horizontal and vertical...

    Jul 29, 2021 at 3:06 PM
  4. Jester replied to the thread 2016 Log.

    118.5

    Jul 29, 2021 at 1:24 PM
  5. _tim replied to the thread _tim's Log.

    Fun with acronyms! WG/SG TUT PD: 75 x 7/5, 5/3 The eccentric of every rep (except the last one) was persisted for a VERY slow 30-count....

    Jul 28, 2021 at 2:22 PM
  6. Jester replied to the thread 2016 Log.

    118.5 following some extra carbs yesterday to keep things sane

    Jul 28, 2021 at 1:19 PM
  7. Jester replied to the thread 2016 Log.

    117.9

    Jul 27, 2021 at 3:17 PM
  8. _tim replied to the thread _tim's Log.

    Bench Press: 3 x 12 @ 145 Band Resisted Incline Bench: 3 x 15 @ 100 Low Cable Cross: 2 x 12 @ 60 Last night: 2.8 mile walk + 1 hill...

    Jul 27, 2021 at 9:48 AM
  9. _tim replied to the thread 2016 Log.

    Get after it! Sent from my iPhone using Tapatalk

    Jul 26, 2021 at 4:19 PM
  10. _tim liked Jester's post in the thread 2016 Log.

    117.8 GPP plan: Leg extensions 3x20-100 WG upright row 3x10-70 Fat grip BB curls 3x10-40. Seated jumps 3x10. Neck extensions 3x20-20....

    Jul 26, 2021 at 4:19 PM
  11. Jester replied to the thread 2016 Log.

    118.2, time to bench and row.

    Jul 26, 2021 at 1:17 PM
  12. _tim replied to the thread _tim's Log.

    I absolutely love that quote, Jester ! Today: Deadlift: 3 x 10 @ 185 + medium bands Both sides of the bands were over the bar. I could...

    Jul 26, 2021 at 11:39 AM
  13. Jester replied to the thread _tim's Log.

    Churchill said it best, ‘when you’re going through hell, keep going.’

    Jul 25, 2021 at 3:42 PM
  14. Jester replied to the thread 2016 Log.

    118.4 yesterday, 118.2 today.

    Jul 25, 2021 at 1:18 PM
  15. _tim replied to the thread _tim's Log.

    Agreed. I’m going to tow a line between what I feel is too much per set but enough to induce a response for deads, and will base the...

    Jul 25, 2021 at 12:02 PM
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