Activity stream for all registered members at Think Muscle.
Band Resisted OHP: 65 + medium bands: 12, 12, 11-1
That baby weight was a true wake up call. The bands were resistance, yes; in no way,...
117.9, GPP ahoy
Leg extensions; 3x20-110. Felt good.
Nippard shrugs; 3x10-170. Good starting weight but room to increase.
Band Resisted Squats: medium bands + 185 x 12, 12, 12
The bands were set up to apply both horizontal and vertical...
Fun with acronyms!
WG/SG TUT PD: 75 x 7/5, 5/3
The eccentric of every rep (except the last one) was persisted for a VERY slow 30-count....
118.5 following some extra carbs yesterday to keep things sane
Bench Press: 3 x 12 @ 145
Band Resisted Incline Bench: 3 x 15 @ 100
Low Cable Cross: 2 x 12 @ 60
Last night: 2.8 mile walk + 1 hill...
Get after it!
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Leg extensions 3x20-100
WG upright row 3x10-70
Fat grip BB curls 3x10-40.
Seated jumps 3x10.
Neck extensions 3x20-20....
118.2, time to bench and row.
I absolutely love that quote, Jester !
Deadlift: 3 x 10 @ 185 + medium bands
Both sides of the bands were over the bar. I could...
Churchill said it best, ‘when you’re going through hell, keep going.’
118.4 yesterday, 118.2 today.
Agreed. I’m going to tow a line between what I feel is too much per set but enough to induce a response for deads, and will base the...
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