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  1. Jester replied to the thread _tim's Log.

    Water fluctuations are significant day to day, remember.

    May 14, 2021 at 4:49 PM

  2. Browner liked _tim's post in the thread _tim's Log.

    Deadlift: 210, 245, 275 x 5; 5 x 10 @ 210 Bulgarian Split Squat: 70 x 12, 12, 6 Chins: BW (218?) x 7, 5, 3, 3 Deficit Push Ups: 13,...

    May 14, 2021 at 4:23 PM

  3. _tim replied to the thread _tim's Log.

    Deadlift: 210, 245, 275 x 5; 5 x 10 @ 210 Bulgarian Split Squat: 70 x 12, 12, 6 Chins: BW (218?) x 7, 5, 3, 3 Deficit Push Ups: 13,...

    May 14, 2021 at 9:22 AM

  4. Jester replied to the thread 2016 Log.

    Seal rows; 4x10-110. Probably a week or so away from incrementing the load. Pull-ups; 4x8. Can up the reps on these again next week....

    May 14, 2021 at 12:59 AM

  5. Jester replied to the thread 2016 Log.

    Deads; 1-220,240,250,260,270. || stance. Pulled my lower back with bad position and cheater stance going for 280. Normally I’d be pissed...

    May 12, 2021 at 10:59 PM

  6. _tim liked Jester's post in the thread 2016 Log.

    Seal rows; 4x10-110. Getting better. Pull-ups; 4x8. Had a bit more in the tank this session, as second time doing them post-rows. OHP;...

    May 12, 2021 at 12:27 PM

  7. _tim replied to the thread _tim's Log.

    OHP: 90, 100, 115 x 5; 5 x 10 @ 90 Seated DB Snatch: 60 x 12, 12, 13 Krocish Rows: 80 x 25; 90 x 8 BB Rollout: 95 x 6, 3 | BB Wiper...

    May 12, 2021 at 10:24 AM

  8. _tim replied to the thread _tim's Log.

    Squats: 200, 230, 260 x 5; 5 x 10 @ 200 Front Foot Elevated Reverse KB Lunge: 2 x 12, 1 x 9 @ 52.9 Iso/Iso DB Row: 2 x 10, 1 x 12 @ 70...

    May 11, 2021 at 1:41 PM

  9. Jester replied to the thread 2016 Log.

    Seal rows; 4x10-110. Getting better. Pull-ups; 4x8. Had a bit more in the tank this session, as second time doing them post-rows. OHP;...

    May 10, 2021 at 11:37 PM

  10. Jester replied to the thread 2016 Log.

    Deads; 1-210, 250, 250, 270. V stance. I'm just that much stronger this way. The slack pull on this was as good as it's been in about a...

    May 9, 2021 at 5:27 PM

  11. Browner liked Jester's post in the thread 2016 Log.

    Weekend weaknesses; Leg extension; 3x15-110. Step ups; 3x10-10 Forearm bb curls; 4x10-35. Reverse hyper; 4x15-110.

    May 9, 2021 at 3:15 PM

  12. _tim replied to the thread _tim's Log.

    Bench Press: 165, 190 x 5; 210 x 7; 165 x 18 (15-3) DB Incline Bench: 120 x 12; 11-1; 7-3-2 Pull-up: BW x 6, 4, 3, 3 Farmer’s Walk: 2...

    May 8, 2021 at 7:52 AM

  13. Jester replied to the thread 2016 Log.

    Weekend weaknesses; Leg extension; 3x15-110. Step ups; 3x10-10 Forearm bb curls; 4x10-35. Reverse hyper; 4x15-110.

    May 8, 2021 at 6:10 AM

  14. Browner liked _tim's post in the thread _tim's Log.

    Deadlift: 225, 260 x 5; 295 x 9; 225 x 15 Bulgarian Split Squats: 3 x 12 @ 60 Chins: BW (223) x 8, 6, 3, 3 Deficit Push-ups: 3 x 12...

    May 8, 2021 at 2:20 AM
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