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Activity stream for all registered members at Think Muscle.

  1. Jester replied to the thread 2016 Log.

    My advice is this; -Pull something heavy everyday, single, double, triple. Doesn’t matter. You won’t hit a PR or RPE/RIR PR everyday,...

    Sep 15, 2019 at 7:17 PM
  2. Jester liked Totentanz's post in the thread Back to Basics.

    So I decided I was getting a little too fat. Also, I was getting kind of bored so decided to start slowly cutting. No actual diet. I...

    Sep 15, 2019 at 7:12 PM
  3. Totentanz replied to the thread Back to Basics.

    So I decided I was getting a little too fat. Also, I was getting kind of bored so decided to start slowly cutting. No actual diet. I...

    Sep 15, 2019 at 6:40 PM
  4. Totentanz liked Jester's post in the thread 2016 Log.

    Wake up 100mg caffeine tab Wander about and get dressed, hydrate 3x-150kg Then everything you see here. I’m on a very slow progress...

    Sep 15, 2019 at 6:28 PM
  5. mickc1965 replied to the thread mickc1965 training log.

    Saturday 14 September 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 69 Sleep Score • 74 Sleep • 4:49hrs (in bed from 23:27 -...

    Sep 15, 2019 at 4:04 PM
  6. Jester replied to the thread 2016 Log.

    Day 47 DL, || stance; 3-200kg, 1-220kg, 240kg, 260kg, [email protected] speed. Didn’t deserve to hit 280 today, slack at 220, didn’t do 250,...

    Sep 15, 2019 at 4:03 PM
  7. Jester liked Totentanz's post in the thread 2016 Log.

    I'm definitely in the same boat for how I deadlift. I've been thinking about ripping off your workouts with regards to deadlifts and...

    Sep 15, 2019 at 4:01 PM
  8. Totentanz replied to the thread 2016 Log.

    I'm definitely in the same boat for how I deadlift. I've been thinking about ripping off your workouts with regards to deadlifts and...

    Sep 15, 2019 at 2:42 PM
  9. NWlifter posted a new thread.

    Didn't Bryan Tell Us This Like A Long Time Ago?

    Egads, this isn't new info! Bryan should get the credit [IMG]

    Forum: Hypertrophy-Specific Training (HST)

    Sep 15, 2019 at 12:13 PM
  10. Jester replied to the thread 2016 Log.

    The one other thing that matters is I’m back and glutes, less hamstring (relative). If one is a hamstring dominant/super flat back and...

    Sep 15, 2019 at 8:14 AM
  11. _Simon_ replied to the thread Rest-pause Instead Of Normal Sets....

    Just finished the 10s! Went really well, progressing with weights as planned with most lifts, all except box squats and RDLs which I'm...

    Sep 15, 2019 at 7:16 AM
  12. Jester replied to the thread 2016 Log.

    Day 46 DL, || stance; 1-200kg, 220kg, 240kg, 260kg, [email protected] Broke 290kg twice but the plates started falling off the bar -.- ... not...

    Sep 15, 2019 at 12:32 AM
  13. Totentanz liked mikeynov's post in the thread Hypertrophy And Effective Reps - Incomplete Model?.

    I thought about adding a disclaimer. Fatigue is a combination of a few different things, depending on how we define it. There's the...

    Sep 14, 2019 at 3:47 PM
  14. mickc1965 replied to the thread mickc1965 training log.

    Friday 13 September 2019 Calories, macros and activity MyFitnessPal • 1,528 kcals Carbs • 116 Protein • 179 Fat • 39 Caffeine •...

    Sep 14, 2019 at 2:10 PM
  15. NWlifter liked _Simon_'s post in the thread 2019 Muscle Mba.

    Yeah, and all sessions will be up online until the 25th of September which is good :)

    Sep 14, 2019 at 10:02 AM
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