Recent Activity
Activity stream for all registered members at Think Muscle.
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_Simon_ liked _tim's post in the thread _tim's Log.
Here's what I'm thinking for the core lifts... Let me know if you see problems with recovery time or approach. @Jester, @Totentanz,...
Nov 15, 2019 at 1:09 AM -
Jester liked _tim's post in the thread _tim's Log.
That's just it, @Jester - it worked well for squats but not the other lifts. OHP is the only other lift that I might argue benefitted,...
Nov 15, 2019 at 12:33 AM -
_tim replied to the thread _tim's Log.
That's just it, @Jester - it worked well for squats but not the other lifts. OHP is the only other lift that I might argue benefitted,...
Nov 14, 2019 at 2:35 PM -
Jester replied to the thread _tim's Log.
What you just did seemed to work for you. I would just keep doing it until it doesn’t keep working.
Nov 14, 2019 at 1:50 PM -
mickc1965 replied to the thread mickc1965 training log.
Wednesday 13 November 2019 Calories, macros and activity MyFitnessPal • 1,900 kcals (macros below from food only) Carbs • 180...
Nov 14, 2019 at 1:42 PM -
_tim replied to the thread _tim's Log.
Here's what I'm thinking for the core lifts... Let me know if you see problems with recovery time or approach. @Jester, @Totentanz,...
Nov 14, 2019 at 11:25 AM -
mickc1965 replied to the thread mickc1965 training log.
Wednesday 13 November 2019 Weight Training - target is 1 x activation set followed by 3 myo rep sets with 5 seconds between sets (but...
Nov 14, 2019 at 3:15 AM -
_tim replied to the thread _tim's Log.
Actually - I think I may have just figured it out. I will lay out my thought once I have it on paper. The answer is a combination...
Nov 13, 2019 at 8:34 PM -
_tim replied to the thread _tim's Log.
Which of the approaches do you think is best, Jester? I'm genuinely stuck.
Nov 13, 2019 at 8:09 PM -
Jester replied to the thread _tim's Log.
Skip the deload.
Nov 13, 2019 at 7:04 PM -
_tim liked Jester's post in the thread 2016 Log.
It is 100% something down the upper arm that inserts into the shoulder. I think the solution is moderate it until I take two weeks...
Nov 13, 2019 at 5:27 PM -
Jester replied to the thread 2016 Log.
Day 105 Deficit DL, minimal V stance; 1-210, 230kg, 250kg, 260kg, [email protected] speed. 280 took three attempts, the latter two with straps....
Nov 13, 2019 at 3:16 PM -
mickc1965 replied to the thread mickc1965 training log.
Wednesday 13 November 2019 Sleep & HRV Info (Oura Ring) Readiness Score • 92 Sleep Score • 91 Sleep • 8:09hrs (in bed from 21:34 -...
Nov 13, 2019 at 3:13 PM
