Activity stream for all registered members at Think Muscle.
Max effort lower
104.6 all sorts of fatigue feelings this morning. A big day yesterday, under slept a bit, illness recovery, daylight...
8km family zoo day
Friday 30 September 2022
Back & Biceps
Target number of sets and reps will be in brackets, 2 minute rounds with an emphasis on the...
Thursday 29 September 2022
Shoulders, Traps & Forearms
Target number of sets and reps will be in brackets, 2 minute rounds with an...
Wednesday 28 September 2022
Legs, Calves and Abs
Target number of sets and reps will be in brackets, 2 minute rounds with an emphasis...
104.5 overslept, so need to pick up the pace today. Lots of exterior stresses mentally, and still dealing with the tail...
104.2 feeling a bit better today
Standing jumps; 1 x10-bw.
SSB squats; 1 x10-32.
Hypers; 1 x10-bw.
103.1 virus kicking my arse a bit
Max effort upper
104.3 still fighting off this cold but maybe have gotten slightly in front of it overnight.
Elbow DOMS from the novel...
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