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  1. Jester replied to the thread 2016 Log.

    Day 177 Spinal rows; 10-100kg. DL, medium V stance, beltless; 1-210kg, 230kg, 250kg, [email protected] 270 was there, 280 maaaayyybee @11. I...

    Jan 25, 2020 at 10:43 PM

  2. Jester replied to the thread Aas And Sarms - Pushing Beyond Natural Genetic Potential.

    I’m in the same boat philosophically, though a few years behind you in terms of timeline. I have a number of mates who are non-natural,...

    Jan 25, 2020 at 8:37 PM

  3. mickc1965 replied to the thread mickc1965 training log.

    Saturday 25 January 2020 Sleep & HRV Info (Oura Ring) Readiness Score • 78 Sleep Score • 87 Sleep • 6:54hrs (in bed from 23:06 -...

    Jan 25, 2020 at 6:29 PM

  4. mickc1965 replied to the thread mickc1965 training log.

    Friday 24 January 2020 Calories, macros and activity MyFitnessPal • 2,107 kcals (macros below from food only) Carbs • 110 Protein •...

    Jan 25, 2020 at 1:21 PM

  5. mickc1965 replied to the thread mickc1965 training log.

    Friday 24 January 2020 Weight Training - target for 1st set is 15 reps followed by 2 sets with 30 seconds rest (this will be a bit of...

    Jan 25, 2020 at 12:35 AM

  6. Jester replied to the thread 2016 Log.

    Day 176 Spinal rows: 10-100kg. DL, medium V stance; 1-210kg, [email protected], [email protected], [email protected] speed. Back to business as fucking usual....

    Jan 24, 2020 at 9:02 PM

  7. mickc1965 replied to the thread mickc1965 training log.

    Friday 24 January 2020 Sleep & HRV Info (Oura Ring) Readiness Score • 85 Sleep Score • 88 Sleep • 7:04hrs (in bed from 22:06 - 06:32)...

    Jan 24, 2020 at 3:04 PM

  8. mickc1965 replied to the thread mickc1965 training log.

    Thursday 23 January 2020 Calories, macros and activity MyFitnessPal • 2,024 kcals (macros below from food only) Carbs • 185 Protein...

    Jan 24, 2020 at 10:18 AM

  9. mickc1965 replied to the thread mickc1965 training log.

    Thursday 23 January 2020 Weight Training - target for 1st set is 15 reps (not calves and traps) followed by 2 sets with 30 seconds rest...

    Jan 24, 2020 at 5:27 AM

  10. mickc1965 replied to the thread mickc1965 training log.

    Thursday 23 January 2020 Sleep & HRV Info (Oura Ring) Readiness Score • 86 Sleep Score • 96 Sleep • 8:29hrs (in bed from 22:05 -...

    Jan 24, 2020 at 12:35 AM

  11. Jester replied to the thread Disrupting The Loading Effect In Hst.

    @Bryan Haycock told me 15 years ago that it would re-sensitise the tissue and that I would be un-doing the hypothesised benefits of SD....

    Jan 23, 2020 at 3:37 PM

  12. Jester replied to the thread 2016 Log.

    Day 175 Spinal rows; 10-100kg. DL, medium V stance; 1-210kg, 250kg, [email protected] speed. Less than/about five hours sleep. Just wanted...

    Jan 23, 2020 at 3:32 PM

  13. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 22 January 2020 Calories, macros and activity MyFitnessPal • 1,834 kcals (macros below from food only) Carbs • 170...

    Jan 23, 2020 at 12:35 PM

  14. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 22 January 2020 Weight training - REST DAY Alternating Knee Cruches - 1 x 30 reps (15 per side) Alternating Leg Raises - 1...

    Jan 23, 2020 at 2:54 AM

  15. Jester replied to the thread 2016 Log.

    Day 174 Spinal rows; 10-100kg. DL, medium V stance; 1-210kg, 230kg, 250kg, 260kg, 270kg, [email protected] speed. Aw, yeah. SSB squats; 5-60kg,...

    Jan 22, 2020 at 7:29 PM
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