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  1. k_dean_curtis posted a new thread.

    Hitting A Muscle At Multiple Angles

    Question mainly for Byran, but would like feedback from anyone that knows the actual science. Does hitting a muscle at multiple angles...

    Forum: Hypertrophy-Specific Training (HST)

    Apr 1, 2020 at 5:06 PM
  2. _dark_master_v2 liked Jester's post in the thread Is Load Progression Necessary For Hypertrophy?.

    I would also bear in mind that very few of these studies have a sample size worth talking about (if we’re being honest with ourselves),...

    Mar 28, 2020 at 5:20 AM