Latest activity

Thursday 03 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...

Upper focuses accessories day 110.8 feeling generally ok 10min wake-up walk Bench, pinkies on rings, PAP single and back offs; 1...

Lower focused accessories day 111.2 mid-section/core feeling stiff AF. 10min wake-up walk, knees up, heel touches. DL, KK stance; 1...

Tuesday 01 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...

Sunday 29 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...

Bench focused day 111.2 lower back is mostly in the right spot again. Had a bit of a good food day yesterday, so not unhappy with this...

I found myself revisiting this old thread after some years. I'm still very interested in this subject and hope everyone is doing well...

Hey Mike! Just replied to your PM and sent you an email. I agree, this forum was the best source back in the day, sure miss all our...

I found myself revisiting this old thread after some years. I'm still very interested in this subject and hope everyone is doing well...

Deadlift focused day Skipped weigh-in, too cold. Lowe back on right side is uncomfortable/sort of painful, due to lying back I a...

Saturday 28 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...

Thursday 26 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...

Upper accessories day 111.9 general fatigue feeling. 5min wake-up walk, overslept. Bench, pinkies on rings, PAP single then back off...

Wednesday 25 June 2025 Training Protocol: Rest Pause the rep range for activation set and number of rest pause sets are stated in...

Lower focused accessories day 111.9 lower back feels mostly recovered and ‘tensioned’ again from the SG seated DLs. Once per week for...