Recent Activity

Activity stream for all registered members at Think Muscle.

  1. mickc1965 replied to the thread mickc1965 training log.

    Saturday 24 February 2024 Sleep info based on Oura Ring / Whoop Time in bed - 05:31 to 10:17 (4:46) Total Sleep - 4:23 / 4:31 Awake -...

    Feb 24, 2024 at 6:25 PM
  2. mickc1965 replied to the thread mickc1965 training log.

    Saturday 24 February 2024 Training protocol will be MYO REPS (14 seconds rest) with the Activation set performed close to TECHNICAL...

    Feb 24, 2024 at 5:24 AM
  3. mickc1965 replied to the thread mickc1965 training log.

    Friday 23 February 2024 Sleep / Nap info based on Oura Ring / Whoop Time in bed - 19:16 to 21:54 (2:38) Total Sleep - 2:25 / 2:29...

    Feb 23, 2024 at 11:12 PM
  4. mickc1965 replied to the thread mickc1965 training log.

    Friday 23 February 2024 Potential quality of sleep influencing factors Negative effects • Too long a nap around lunchtime Positive...

    Feb 23, 2024 at 7:10 PM
  5. mickc1965 replied to the thread mickc1965 training log.

    Friday 23 February 2024 Nap info based on Oura Ring / Whoop Time in bed - 11:11 to 13:53 (2:42) Total Sleep - 1:50 / 1:55 Awake - 0:52...

    Feb 23, 2024 at 4:21 PM
  6. mickc1965 replied to the thread mickc1965 training log.

    Friday 23 February 2024 Calories, macros and activity OMAD - 30 minute feeding window (07:30 - 08:00) • MyFitnessPal (kcals) • 1,737...

    Feb 23, 2024 at 1:18 PM
  7. mickc1965 replied to the thread mickc1965 training log.

    Friday 23 February 2024 Training protocol will be MYO REPS (14 seconds rest) with the Activation set performed close to TECHNICAL...

    Feb 23, 2024 at 9:41 AM
  8. mickc1965 replied to the thread mickc1965 training log.

    Friday 23 February 2024 Sleep info based on Oura Ring / Whoop Time in bed - 22:16 to 02:39 (4:23) Total Sleep - 3:37 / 4:02 Awake -...

    Feb 23, 2024 at 1:07 AM
  9. mickc1965 replied to the thread mickc1965 training log.

    Thursday 22 February 2024 Potential quality of sleep influencing factors Negative effects • Poor Diet Positive effects • Wake Up...

    Feb 22, 2024 at 8:40 PM
  10. mickc1965 replied to the thread mickc1965 training log.

    Thursday 22 February 2024 Calories, macros and activity Poor diet today and calories not tracked, wouldn’t say calories are excessive...

    Feb 22, 2024 at 4:02 PM
  11. mickc1965 replied to the thread mickc1965 training log.

    Thursday 22 February 2024 (following a night shift) Sleep info based on Oura Ring / Whoop Time in bed - 07:26 to 13:23 (5:57) Total...

    Feb 22, 2024 at 1:20 PM
  12. Jester replied to the thread 2016 Log.

    Volume upper day 110.0 slightly overslept and a late start. Feeling incredible fatigue from the heat wave and also yesterday’s...

    Feb 22, 2024 at 11:33 AM
  13. mickc1965 replied to the thread mickc1965 training log.

    Thursday 22 February 2024 (following a night shift) Potential quality of sleep influencing factors Negative effects • Night shift...

    Feb 22, 2024 at 8:00 AM
  14. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 21 February 2024 Calories, macros and activity 30 minute feeding window (17:30 - 18:00) • MyFitnessPal (kcals) • 1,710 •...

    Feb 22, 2024 at 1:23 AM
  15. mickc1965 replied to the thread mickc1965 training log.

    Wednesday 21 February 2024 (following a night shift) Sleep info based on Oura Ring / Whoop Time in bed - 07:41 to 15:40 (7:59) Total...

    Feb 22, 2024 at 1:23 AM
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