Recent Activity

Activity stream for all registered members at Think Muscle.

  1. Jester replied to the thread 2016 Log.

    Volume upper 106.6 creatine is back in the building. I’ll need to keep my walking and activity volume up from here BB rows, DL...

    Feb 2, 2023 at 4:58 AM
  2. Jester replied to the thread 2016 Log.

    Volume lower 106.3 carbs and creatine CB squats; 1 x10-20. CB GMs; 1 x10-20. Sit-ups; 1 x10-bw. DL cluster singles, heels touching;...

    Feb 1, 2023 at 12:05 AM
  3. Jester replied to the thread 2016 Log.

    Arms day 105.7 BB curls; 1 x20-20kg. 2 x10-40kg. Overhead extensions; 1 x20-red band per hand. 2 x20-green band. Supersetted. More...

    Jan 31, 2023 at 12:05 PM
  4. Jester replied to the thread 2016 Log.

    Max effort upper 105.4 WG neutral weighted pull-ups, full ROM; 1 x10-bw. 8 [email protected] These felt really good, very happy...

    Jan 30, 2023 at 5:07 AM
  5. Jester replied to the thread 2016 Log.

    Max effort lower 105.8 belt is feeling a tad more forgiving but I’m wrecked from non-stop house unpacking all weekend. Should be fine...

    Jan 29, 2023 at 5:13 AM
  6. Jester replied to the thread 2016 Log.

    Rest day 105.8

    Jan 28, 2023 at 2:59 PM
  7. mickc1965 replied to the thread mickc1965 training log.

    Friday 27 January 2023 Shoulders, Traps & Quads Target number of sets and reps will be in brackets, 2 minute rounds (EMOM for lateral...

    Jan 28, 2023 at 7:59 AM
  8. _Simon_ liked Jester's post in the thread 2016 Log.

    Upper volume 107.2. Was expecting a higher number but it’s probably going to shoot up when creating comes back, so thinking that I’ve a...

    Jan 28, 2023 at 5:07 AM
  9. Jester replied to the thread 2016 Log.

    GPP and arms 106.5 CG chin-ups; 5 x15-bw. My right shoulder popped back into place during the 4th set. Push-ups; 5 x15-bw. Step-ups,...

    Jan 27, 2023
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