Activity stream for all registered members at Think Muscle.
Speed deads, 60s break; 10-70, 120, 5x5 - 140. These may become really high volume deadlift work just to grease the groove in...
Plenty of water drop in there (900gms overnight) but still headed in a positive trajectory.
Seal row; 10-70, 4x5-105.
Bench, wide-grip: 10-70, 90, 1-110, 120, 130.
Neck extensions; 25-32, 27, 23,...
111.3 cutting out 1 egg and 1x2g fish oil capsule per day to see if my lipid needs are reduced based on being nearly 20kg lighter than...
Reverse hypers, close heels, toes out, lower back focus; 10-50, 3x20-100. I tried lying flush on the pad for these and felt...
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