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How do you take your creatine ?
</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Jon Stark @ April 05 2002,5:47)</td></tr><tr><td id="QUOTE">5) Creatine uptake appears to be either sodium dependant, or highly regulated by sodium transport. Insulin (from carbs) increases sodium...