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I haven't used it by itself, but after a cycle of topical 19-Nor it worked as advertised. I have considered using it alone, but have not seen too much feedback on this method yet.

Belts in my opinion are not such a good idea. This is coming from a guy with a very bad low back. I have been able to get my DL (shrug bar) up to 350lbs for 5 with no belt and my SLDL up to 255lbs for 5. Not that those are huge weights, but 5 years ago I was restricted from lifting anything...

Sorry Mikey, I meant to get to this and forgot. Here's my take on it.... Nicotine has been so demonized due to it's almost exclusive relation to tobacco and smoking. I don't disagree with this. Being a reformed smoker for over 3 years, i can't stand even the slightest smell of smoke. That...

Although it really dosen't matter since they taste so good. Detour bars This is a great price for them too.

I tried them for the first time a few weeks ago. They are definitely the best tasting bar I've ever tried. The 30g of protein is a bonus too

I personally don't tolerate oral Yohimbine HCL very well. Although I usually mix it with Ephedrine hcl, so this could be the reason. I have had fairly good results with E/C, tyrosine and green tea. I usually take the tyrosine around 30 minutes before the E/C on an empty stomach and it works...

I quit smoking about 3 and a half years ago with the help of Zyban (Wellbutrin). It was really quite easy even after 15 years of moderate smoking. Look into it, it's worth it. I actually lost 55lbs after quitting. I just got really into fitness before I quit and just kept going after I quit...

This is very interesting VC. Since our son was born, sleep just isn't the same. Don't get me wrong, he sleeps through the night every night, but like clockwork, he is up at between 5 and 5:30 every morning. He doesn't seem to get the whole weekend thing yet So now, I get between 6.5 and 7...

Agreed. I shoot for 10-15% of cals from mostly O3 fats during refeeds. It doesn't always happen that way but I'm usually close.

Buzz, During SD, you effectively remove the stimulus that signals your body to build muscle. This makes muscle "unnecessary" to your body. If you cut calories too much with no reason for your body to keep the muscle, it will use that metabolically expensive tissue for energy and...

I meant it in a physiological sense. If the refeed is done properly and long enough (not sure how long is optimal), it should be enough to boost leptin levels enough to reverse some of the effects of harsh dieting. Of course you need to refeed often enough (based on current BF%) to reap these...

I was looking at the Harvard Medical School newsletter (Focus) the other day and what is on the front page? "Leptin Serves Body as Energy Signal. Study confirms in humans that the hormone helps regulate reproduction. Much of the research on leptin has been done on obese people in the fed...

Bottles definitely. I can always package up the powder in small containers to go. Can't wait to try them.

Now we know where your super fast metabolism comes from!!! ;)

Bottles.

I usually use Green Tea (EGCG) according to my goals. When bulking, I tend to drink almost none, when cutting, I drink it in conjunction with my E/C.

MSN article

First off, I love Fitday and have been using it for about a year and a half now. That beign said, it's really only as good as what you input. Are you measuring your food, or just using eyebology? :) I know that it's easy after a while to just sort of repeat what you've done the day before...

You got me there. I stand corrected. ;) Interesting. Admittedly I have just started to really look into R-ala, so perhaps the advice was hasty. Any links to share??

The was a very lengthy discussion on this at the Avant Forum. You'll have to read past the personal attacks and other BS going on between PA and Bill L, but there is some good info there. X-Factor