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Enjoying the sunshine on the bike.

Cheers sci. Workout 3...again fasted early before work. Felt good. It always takes a couple of workouts to get back into the flow of things. Squats 90kg 1x15 / 1x10+5 (just reracked the weight to get composure) Incline press 30kg dbells 2x15 (still fine) Pendlay row 60kg 2x15 (best these...

Shattered! Bring on tomorrow.

Trained fasted again this morning. Another good workout. Getting back into the groove. Looking forward to see if the slight increase in volume will make a difference. Front squats 65kg 2x15 - pause at bottom at each rep well below parallel. Dips bw+16kg 2x15- felt smooth although last 5 reps of...