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The reverse bands squats were just sleeves

Bow Bar Reverse Band Squat w/belt 215 x1 225 x1 @6 235 x1 @7.5 245 x1 @9 175 x3 175 x3 2ct Pause Bench 140 x1 150 x1 @8.5 155x1 @9 140 x2 Feet up Bench 100 x15 @9 Incline plate machine 120 x8 120 X10 120 x10 Kroc Rows 42.5 X10 42.5 x10 42.5 X10 Seated Rows 120 X10 130 x10 130 x10

Yeah probably a 9-9.5 RPE. Bodes well for comp in 6 weeks

Ive adopt a much narrower DL stance too, definitely more ‘pop’ from the floor.

Back to Bulgarian Bow Bar Squat + Bands 175 x1 195 x1 205 x1 Deadlift 220 x1 140 x1 270 x1 Then hit a bunch of accessories Chest supported row 3x15 GHDs 2x15 Leg Curls 2x20 walking Lunges 1x30m Front Rack KB squats 1x20 https://www.instagram.com/p/CN5l-yngo5W/?utm_source=ig_web_copy_link

As close to my competition style Stance as possible at the moment. May change as still playing around with the new belt squat machine

Squat w/wraps 225 x1 @7 235 x1 @8 250 x1 @9 Bench 150 x1 @6 160 x1 @8.5 165 x1 @9.5 Belt Squat 120 X10 @8 120 X10 @8.5 Leg curl 60 x12 @6 70 x12 @9.5 Leg Externsions 61x15 @6 61 x15 @8 Reverse Hyper 40 x15 40 x15

Bench w/mini bands 130 X5 @7 130 X5 @8.5 120 x5 @7.5 120 X5 @7 120 x5 @8 2 Board Bench Press 140 x5 @6.5 140 x5 @7 140 x5 DB Tricep Extensions 20 x12 @8 20 x12 @8 20 x12 @9.5 Tricep OH Cable Extensions 35 x15 @10 35 x15 @10 Lat Pulldowns 84 x15 @6 84 x15 @8 Chest Supported Rows 120...

I try for a little more 'hips first' and I try to keep a little more of a perpendicular shin angle but apart from that I don't really change anything

My box squat sucks So gonna do quite a bit of this going forward 225 x1 top single Followed up with just some Mish mash of belt squats, leg curl and some prowler work https://www.instagram.com/p/CNk7uR3AGqu/?igshid=klggr9n1c7kv

Training was trash after yesterday HBBS worked up to a single at 200kg and was pretty Grindy Comp bench, single at 160 that was also in slow motion Had a return of the back cramps/spasms and elbows were sore too. Comp postponed until 6th June, going to stick with Bulgarian style but use...

Thanks dude.

What's a V Stance?

So I went for the the Jesus spot. With everything going on in my life, I needed something to feel like it was moving forward, so I decided I was going for 230 no matter what today. Based on how the warm ups felt I had no right to attempt it, but sometimes you just have to put yourself in in a...

We'll see, I think it's there... Just wether or not I have the balls to load it

So comp has been postponed.... AGAIN!! Not sure when it will be re arranged for. Good news only a week until the gyms re open. Will carry on the theme of daily maxes but all the volume will be made up with assistance exercises. Not really going to have a plan or program, but will base the...

Mini deload week done, although pushed the squat a little today HBBS 150 x1 190 x1 210 x1 220 x1 (pb, although cut depth a little because I was a bit nervous about getting pinned under the bar) Deadlift 230 x1 250 x1. Moved fast but form was shit, hips shot up way to fast, if this was...

Today's session HBBS 190 X5 (2,3,4,5 rep PB) around 8.5-9 RPE so that puts my e1rm around the 227kg (500lb) mark. That 500lb high bar squat is coming! Bench +Bands 145 x1 140 x3 3 rounds of OHP 60kg X10 Row 60kg x15

Session done in 25 mins. Worked up to daily maxes but very little volume HBBS 70 X5 110 x1 150 x1 190 x1 210 x1 Empty bar to max in 7 minutes Bench +Bands 60 X5 100 x3 140 x1 145 x1 Empty bar to max in 5 mins 125 X5

I've had a chat with him I can keep the weights longer