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New plan.... Have to give the kit I borrowed back on Monday so basically gonna train hard this week then have a week off before the gyms re open on the 12th

Deload session HBBS 150 x1 160 x1 170 x1 180 x1 Sumo DL 190 x1 210 x1 Bench + bands 140 x1 130 x3

Might put that to the test

With all the stress going on at the moment going to take this week as a mini deload week. Just feeling a bit beat up and run down. Couple of heavy singles today then the rest of the week will be singles at 80-85% with no back off volume at all Wrapped Squats 220 x1 240 x1 need to learn to...

HBBS 150 x2 170 x1 190 x1 200 x1 205 x1 160 X5 Incline Bench 100 X5 105 X5 110 X5 115 X5 120 X5 Inverted BW pull ups 2x15

Not a bad session considering I was feeling the Doms from that set of 15 squats and sets of 10 GMs yesterday. Since widening the Stance for GMs I can really feel the Doms in my glutes HB Squats 150 x2 170 x1 190 x1 200 x1 210 x1 Deadlifts 230 x1 250 x1 260 x1 270 I think would have...

Managed to train this morning LBBS 150 x2 170 x1 190 x1 210 x1 220 x1 190 x2x2 HBBS 140 x15 Wide Stance GMs 100 x8x2 Bench w/bands 100 X5 120 x3 130 x3 135 x2 CGBP w/bands 100 x12

I I have gone from 8 to 4 online clients, lost all my 1-2-1 clients because gyms have been closed, plus people are trying to save money. So that won't pay the bills Still have the Sainsbury's driving job but it's £9per hour pay. Can't live off that for long. At least I didn't get that "deadly"...

More good news today, lost my job. Apparently the company that I work for is struggling so had to let me go. No redundancy pay either as I've been there less than 2 years. But at least I didn't get the virus with a 99.99% survival rate!

Shivers, fever, throbbing headache, and everyjoint and muscle hurts... I think I would rather of had covid

No training today, had the covid astrozeneca jab yesterday, now I'm ill af!!! Cheers

It is mate. PR for wraps is 250, 245 in comp... So bodes well so far

So... Six weeks out (all being well from comp) so will incorporate wraps once per week. Basic structure will be: Day 1 Squat Bench Day 2 Squat DE Deadlifts Day 3 Squat Bench Day 4 Squat Bench Day 5 ME Deadlifts DE Squats Bench Today was a good day too, 240 top single w/wraps at...

Almost nothing, 5kgs at most. I just like the compression and the warmth they provide. The ones I wear training are so old and quite loose now. I know some people who buy them 2 sizes to small and might get an extra 10kg (maybe) but I really don't think they add much to the lift at all. With...

Today's session HB Squats 150 x2 170 x1 190 x1 200 x1 140 x3x3 - felt quite fatigued today so 65% back off work for speed(ish) work Bench Sacking off smolov jr.... No one needs that amount of volume. 140 x1 150 x1 155 x1 160 x1 165 x1 145 x3x2

Yeah, sleeves are under the joggers. Just standard SBD knee sleeves

Today's session was a bit more productive HB Squat 150 x2 170 x1 190 x1 200 x1 210 x1 180 X5 (3,4 and 5 rep PR for HB Squats) DE Deadlifts 170 +bands x2x8 OHP 70 x8x3

Total session time today 30mins. So went from empty bar to daily max in 5 minutes. Not ideal but needs must HB Squat 150 x1 190 x1 200 x1 160 x5x2 Bench 132.5 x5x5

Today's session HB Squat 150 x2 170 x1 190 x1 200 x1 210 x1 @meh... Ugly AF lol 170 x5 GMs (How @Jester does these with 220 is crazy, these felt hard enough. But definitely think this is a weak point I can strengthen. Just using a basic weekly linear progression on these at the moment 115...

Could always do walk on the spots. I've done this when my strong man client didn't have access to a yoke https://www.instagram.com/p/CGex8kxAYvE/?igshid=pwjtqgjavdvi