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Sometimes you just have to back off the gas. Im not over joyed about backing off the LBBS but needs must. My pain is here (yellow circle on pic) so potentially lat, lower trap or posterior serratus. And flates up once weights get to around 70%

Squat 110 x5 140 x3 160 x2 180 x1 190 x1 Back/lat cramping in the hole was border line unbearable. Going to have to high bar it from here for a while HB 140 x5x2 High bar is painless so ill just do that Clos(er) grip bench 100 x5 120 x3 140 x1 150 x1 130 x3x3 Good mornings 80 x10x3 Havent dont...

Ive got a similar thing at the moment, lats feel like they are cramping or spasming hard as i descend in a squat, hence why my descents have been quite slow lately.

Day 4 Squats 140 x3 160 x3 180 x2 190 x1 200 x1 160 x3 (HB) Platz Squats 60 x12x3 Bench 100 x4 120 x3 140 x2 150 x1 160 x1 130 x8

Bulgarian Day 3 (Living Room Edition) Squat 140 x5 160 x3 180 x1 190 x1 200 x1 Bench 100 x6 120 x4 140 x2 150 x1 155 x1 Been increasing volume slightly at the moment by adding a rep or two to the ramp up sets Bulgarian Split Squat 10 x15x2 BoR 80 x12x3

Exactly that mate, especially considering its borrowed equipment

Bulgarian Day 2 F*CK ME it was cold... -2°c and snow in the air Squat 140 x4 160 x3 180 x1 190 x1 @6 200 x1 @7.5 Bench 100 x5 120 x3 140 x2 150 x1 @7 160 x1 @9 Deadlift 210 x1x5 @sub5 First deadlifts on a stiff bar for a while and felt a bit rusty. Last single was probably the best

Thanks man, yeah if i was in a squat rack eith safeties definitely would have pushed it a bit more. Maybe i just need to grow a pair lol

Unless you're a powerlifter, bench is over rated anyway IMO

Following any program, or training of your own planning? Good to see you back logging training again!

Bulgarian Day 1 Outside training definately isnt as fun as it was j the summer lol, but at least I'm training Squat w/belt 140 x3 160 x2 180 x1 190 x1 @6 200 x1 @7.5 Bench 100 x4 120 x3 140 x1 150 x1 @7 155 x1 @7.5 BOR 60 x25x3 DB Lat Raises 10 x15x2

So... managed to grab from the gym squat stands barbell and plates Starting from tomorrow im going to do just barebones bulgarian style training starting with a daily min singles for a week, then daily max for a week then add back off sets from there When the gyms re open ill go back to conjugate

Haha... thanks man Gonna have to re rhink my training. Been told we cant train in the gym. Even though its closed and im the only one there, the gym will get a fine Gonna borrow a barbell and some plates so will be back to garden training... so going to be either barebones conjugate or...

Hamstrings and adductors are on fire today!!

ME Lower Block pulls 190 x1 230 x1 250 x1@7 270 - fail. Deadlift strength has tanked hard. Hopefully it comes back soon. Also think future ME sessions i'll take smaller jumps in weight to accumalte a bit more volume 200 x3x3@5-6 SSB Low Box Squat - these kicked my ass!! 130 x5x3 @7 Reverse...

DE Upper Bench w/chains Close grip 110 x3x3 @6 Medium Grip 110 x3x3 @6 Comp Grip 110 x3x3 @6 2 Board Bench 130 x5x3 Tate Press 22.5 x12x3 OH Tricep Cable Ext 55 x15x3 Lat Pulldowns 94 x12x3 Seal Rows 30 x12 x3

From next week im going to run a classic ME/DE split, but on thr DE days i will do a heavy single after the dynamic work if im feeling good. I know thats something that both Matt Wenning and Dave tate have talked about Also the DE work will be slightly heavier as I will never be comvinced that...

Looking back through old training logs, i had one of my most succesful comps after doing a conjugate ME/DE split followed by 8 weeks of a classic more specific bulgarian setup I think a similar approach in future is what i will do.

Everything felt shite this morning. Gonna have a week off training next week and try and put some more structure back into my training. Last 4 weeks I definitely feel like Ive gotten weaker in Squat and Deadlift. Going to stick with a slight conjuagte approach, but i defiantely need a bit of a...