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W2D1 Comp Squat 232.5 x1@7 195 x8 @7.5 195 x4x3 @sub6 OHP 90 x1 @7 75 - Density Set, AMRAP in 7 mins Bulgarian Split Squat 20 x15x4 https://www.instagram.com/p/CF-OJzwgz-h/?igshid=1d93gm0lg8ykd

W1d4 https://www.instagram.com/p/CF1r2pRg75h/?igshid=1alulu2mgbi3e beltless deficit deadlifts 220 x1 @7 210 x4 @8 170 x4x4 2 Board Press 180 x1@9.5 160 x4 @9 145 x4x3 @6 Deficit RDLs 120 x8x4

W1d4 https://www.instagram.com/p/CF1r2pRg75h/?igshid=1alulu2mgbi3e beltless deficit deadlifts 220 x1 @7 210 x4 @8 170 x4x4 2 Board Press 180 x1@9.5 160 x4 @9 145 x4x3 @6 Deficit RDLs 120 x8x4

Yes pal. Thought I’d give it a whirl, it’s not too dissimilar to a top set followed by back offs, but I like that it’s a bit more autoregulated

W1 D3 Seeing as bands worked really well for my deadlift and bench last block, figured id add them for squats this block Slightly different protocol on squats dor this session. Single @7, followed by 70% for 30 total reps, broken into as many sets as needed. Goal is to keep the bar speed high...

I know. Shows how people can vary so much in training response. Ive tried just heavy, low volume in the 1-3 rep range, 7-9 rpe range and I just end up spinning my wheels.

Good to see you back dude!

W1D2- not ideal,training 10 hours after the last session with minimal sleep, but you know, life gets in the way of training Comp Deadlifts 230 x3 @7 190 x6x4 @sub6 My deadlift responds really well to super submaximal volume, so as much as I would rather have less volume and more weight, im kind...

So 18 weeks out from the BPU qualifier (Covid permitting) Goals for the comp are: Squat 260 Bench 170-180 Deadlift 300 At a minimum total of 700kg. We'll see how close we get! W1D1 Squats w/wraps 215 x1 230 x1 @7 - really nice starting point considering its been over a year since I had...

Would anyone be interested if I started logging my training on here again?

All good here @_Simon_ Havent been on here for a while as it just seemed like it had all gone very quiet on here. I'm back at work, but only 2 days a week. The business for the company I work for has pretty much dried up, so not looking to promising for when furlough ends that I'll still have...

Only a few days to wait Hows the shoulder?

Just a few more days until i can start training in the gym properly Tonight i threw on a bench shirt to see what I could do. Shirt was a bit too big, but managed 210kg to a touch which ill take https://photos.app.goo.gl/fWqugy5dx7wK1TsMA

Its all fucked in the UK mate You can go to the pub and get wasted, but I cant go to the gym and do some squats

A bit of a bro out session tonight Deadlift w/belt 220 x5 @7 200 x5 @5 200 x5 @6 200 x5 @6 Single arm Lat pulldowns 28 x15 @7 28 x16 @7 Reverse grip Pulldows 56 x12 @7 70 x12 @7 70 x12 @7

Last nights random session Suspended Cambered Bar Good Mornings 140 x1 160 x1 180 x1 @9.5 SSB Box Squat in Half Suit 220 x5x5 @7 Side note, multiply suits are painful!!! I dont think I will make a switch to equipped lifting, but has been fun messing about...

Had a spare 1/2 hour today, managed to get the gym owner to let me use the carpark for a quick deadlift session. Still waiting on gyms to open in the uk. Getting a joke now 250 x3 @9 220x3x2 @7 Considering im cutting bodyweight, down about 5kg so far, and the fact the last time i did standard...

Wednesday Bench Buffalo bar bench 90kg +50kg band tension 10x3 @5-6 French press 5x20 Pushups 5x15 DB Lat raises 7.5 x20x4

Last nights random session with the guys SSB Anderson Squats 150 x1 170 x1 @8 190 x1 @9.5 Suspended Camber Bar Good mornings 120 x5x5 Heel elevated Goblet Squat 25 x10x5 KB Swings 20 x15x3 Over head medicine ball throws 20 x25 x2

Tonights random max out session Box squat (box just above parallel) 205 x1 225 x1 @7 240 x1 @9 200 x5x3 @7-8