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Tuesday 07 January 2025 08:00hrs Waking Body Weight - 88.0kgs* *56 hours into a prolonged fast, initially started after a bout of diarrhoea and the intention is to end the fast somewhere between 80 and 90 hours

Monday 06 January 2025 22:40hrs Back & Biceps - Training Protocol: Number of working sets & target rep range (1st set) are stated after each exercise, all sets performed to TECHNICAL FAILURE. 3 minutes rest between compound and 2 minutes rest on isolation exercises. • Narrow Mag Grip Cable...

Monday 06 January 2025 Waking Body Weight - 88.0kgs* *Expected weight loss as have diarrhoea (down 3kgs in just under 48 hours), it is improving so may go training late tonight if I pass nothing more before then

Sunday 05 January 2025 16:00hrs (night shift) Waking Body Weight - 89.1kgs* *No training as have diarrhoea (down nearly 2kgs in 24 hours), seems to be alot of it at work lately

Saturday 04 January 2025 16:00hrs (night shift) Waking Body Weight - 91.0kgs Rest Day

Friday 03 January 2025 03:00 - Wake Up Body Weight - 90.8kgs 03:25 - Chest, Triceps & Core - Number of working sets & target rep range (1st set) are stated after each exercise, all sets performed to TECHNICAL FAILURE. 3 minutes rest between compound and 2 minutes rest on isolation / core...

Thursday 02 January 2025 @ 04:00hrs Body Weight - 91.5kgs (had Xmas dinner with the kids, only day we could get together as both me and my son work unsocial hours) Legs & Delts - Training Protocol: Number of working sets & target rep range (1st set) are stated after each exercise, all sets...

Wednesday 01 January 2025 Body Weight - 91.0kgs Back & Biceps - Training Protocol: Number of working sets & target rep range (1st set) are stated after each exercise, all sets performed to TECHNICAL FAILURE. 3 minutes rest between compound and 2 minutes rest on isolation exercises. • Medium...

Tuesday 31 December 2024 Posted for accountability Body Weight 91.2kgs Diet starts today, target is 85kgs and will reassess once achieved

Tuesday 31 December 2024 @ 03:55hrs Legs & Delts - Training Protocol: Number of working sets & target rep range (1st set) are stated after each exercise, all sets performed to TECHNICAL FAILURE. 2 minutes rest between all exercises. • Leg Extensions 1 | | (2 x 6-10) 90kgs x 10, 8 • Seated...

Monday 30 December 2024 @ 03:50hrs Chest, Triceps & Core - Training Protocol: Number of working sets & target rep range (1st set) are stated after each exercise, all sets performed to TECHNICAL FAILURE. 3 minutes rest between compound and 2 minutes rest on isolation / core exercises. • Smith...

Sunday 29 December 2024 @ 15:40hrs Legs & Delts - Training Protocol: Number of working sets & target rep range (1st set) are stated after each exercise, all sets performed to TECHNICAL FAILURE. 2 minutes rest between all exercises. • Leg Extensions 2 | | (2 x 6-10) 105kgs x 10, 9 • Prone...

Saturday 28 December 2024 @ 03:45hrs Back & Biceps - Training Protocol: Number of working sets & target rep range (1st set) are stated after each exercise, all sets performed to TECHNICAL FAILURE, 3 minutes rest between compound and 2 minutes rest on isolation exercises. • Narrow Mag Grip...

Friday 27 December 2024 Planned rest day

Thursday 26 December 2024 @ 04:00hrs Chest, Triceps & Core - Training Protocol: Number of working sets & target rep range (1st set) are stated after each exercise, all sets performed to TECHNICAL FAILURE • Smith Machine Incline Press (3 x 4-6) 82.5kgs x 5, 4, 4 • Cable 2 (2:1) L2H Flies (3...

Wednesday 25 December 2024 @ 03:45hrs Legs & Delts - Training Protocol: Number of working sets & target rep range (1st set) are stated after each exercise, all sets performed to TECHNICAL FAILURE • Leg Extensions 2 | | (3 x 6-10) 102.5kgs x 13, 10, 9 • Seated Leg Curls (3 x 6-10) 77.6kgs x...

Tuesday 24 December 2024 @ 00:20hrs Back & Biceps - Training Protocol: Number of working sets & target rep ranges are stated after each exercise, all sets performed to TECHNICAL FAILURE • Narrow Mag Grip Cable (1:1) Row (1 x 4-6) 108.7kgs x 6 • Medium Mag Grip Cable (1:1) Row (1 x 4-6)...

Monday 23 December 2024 @ 11:45hrs Legs & Delts - Training Protocol (1 x AMRAP): The single working set rep target is stated after each exercise with all sets performed to TECHNICAL FAILURE • Leg Extensions 1 / \ (6-10) - 90kgs x 8 • Leg Extensions 1 \ / (6-10) - 90kgs x 8 • Leg Extensions...

Sunday 22 December 2024 @ 06:35hrs Chest, Triceps & Core - Training Protocol (1 x AMRAP): The single working set rep target is stated after each exercise with all sets performed to TECHNICAL FAILURE • Smith Machine Incline Press (4-6) - 82.5kgs x 5 • Smith Machine Flat Press (4-6) - 80kgs x...

Saturday 21 December 2024 @ 19:30hrs Legs & Delts - Training Protocol (1 x AMRAP): The single working set rep target is stated after each exercise with all sets performed to TECHNICAL FAILURE • Leg Extensions 2 / \ (6-10) - 100kgs x 10 • Leg Extensions 2 \ / (6-10) - 100kgs x 10 • Leg...