Search results

Saturday 30 November 2024 @ 04:15hrs Pull Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise) with all sets to be performed to TECHNICAL FAILURE with 2 minutes between exercises • Narrow Mag Grip Cable Row - 95.1kgs x 8...

Friday 29 November 2024 @ 04:15hrs Push Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise) with all sets to be performed to TECHNICAL FAILURE with 2 minutes between exercises • Smith Machine Incline Press - 70kgs x 8 •...

Thursday 28 November 2024 @ 04:30hrs Leg & Core Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise) with all sets to be performed to TECHNICAL FAILURE with 2 minutes between exercises • Leg Extensions (2) | | - 95kgs x 8...

Tuesday 26 November 2024 @ 02:30hrs Pull Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise), all sets are to be performed to TECHNICAL FAILURE with 2 minutes between exercises • Narrow Mag Grip Cable Row - 90.5kgs x 8 •...

Sunday 24 November 2024 @ 23:10hrs Push Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0 unless stated otherwise, all sets to be...

Saturday 23 November 2024 @ 22:30hrs Leg & Core Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0 unless stated otherwise, all sets to be...

Friday 22 November 2024 @ 03:45hrs Pull Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0 unless stated otherwise, all sets to be...

Thursday 21 November 2024 @ 03:30hrs Push Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0 unless stated otherwise, all sets to be...

Wednesday 20 November 2024 @ 13:10hrs Leg Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0 unless stated otherwise, all sets to be...

Tuesday 19 November 2024 @ 23:10hrs Pull Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0 unless stated otherwise, all sets to be...

Sunday 17 November 2024 @ 07:30hrs following a 12hr night shift Push Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0 unless stated...

Saturday 16 November 2024 @ 16:00hrs Leg Day - Training Protocol (1 x AMRAP): The single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0 unless stated otherwise, all sets to be...

Friday 15 November 2024 @ 14:00hrs Pull Day - Training Protocol (1 x AMRAP): 2x warm up sets (~50% & ~75%) per exercise, the single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0...

Thursday 14 November 2024 Rest Day - felt very lethargic so decided to give the gym a miss after all I have done 9 days in a row so was overdue a rest day

Wednesday 13 November 2024 @ 14:00hrs Push Day - Training Protocol (1 x AMRAP): 2x warm up sets (~50% & ~75%) per exercise, the single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0...

Tuesday 12 November 2024 @ 22:30hrs Leg Day - Training Protocol (1 x AMRAP): 2x warm up sets (~50% & ~75%) per exercise, the single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0...

Monday 11 November 2024 @ 22:10hrs Pull Day - Training Protocol (1 x AMRAP): 2x warm up sets (~50% & ~75%) per exercise, the single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0...

Sunday 10 November 2024 @ 22:20hrs Push Day - Training Protocol (1 x AMRAP): 2x warm up sets (~50% & ~75%) per exercise, the single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0...

Saturday 09 November 2024 @ 23:10hrs Leg Day - Training Protocol (1 x AMRAP): 2x warm up sets (~50% & ~75%) per exercise, the single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the eccentric phase, tempo 4:0:1:0...

Friday 08 November 2024 @ 07:45hrs (following a 12 hour night shift) Pull Day - Training Protocol (1 x AMRAP): 2x warm up sets (~50% & ~75%) per exercise, the single working set will be in the 4-8 rep range (unless stated after the exercise), all reps will be ~5 seconds focusing on TUT on the...