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To get the effects from CLA you'd have to take huge does everyday. It is, IMO, to expensive and a waste of time. Your better off sticking with the EFA's. I suggest a type of fish oil. They have what flax doesnt, EPA and DHA. Yes, the body can use the flax to make its EPA and DHA but if your...

With each meal, I do try to eat more, yes. But this is not always possible when your on a 10min break. I might get in a can of tuna or a tuna sandwhich, maybe a bag of turkey jerk, before my 10min is up. I work right around the corner from work, so for lunch I'll go home. There is where I...

I hate my job. I do all the bitch work. It has it perks though (lots women).

I'm not going to argue with you. It's piontless. But if you where trying so much as to "direct" him, why didn't you post a link to the FAQ in question? Thank you and Good day.

Lance: Work + School = overload. I hear ya. That's funny you mention this DK. I actually carry around a bag of almonds/walnutes/peanut mix (unsalted) at work - sometimes a bag of turkey jerky. It does curb the hungry cravings a bit, but not much. You see, I was eating every 2 hrs on the...

School just started and I just got a new job. So finding time to get the cals in each day, that I need, often a difficult task. I make all my own meals, so when I home my diet is on track. Its when I'm working that hurts me. I work sparatic 8 hr shifts any 5 days a week. Because of work...

If your going to take the time to post, post an intellegent answer. I've seen you post this same reply a dozen times in the last week. Sorry Rippt, had to vent. I wish I had an answer for you, but I dont know the anwer to your question.

Baby a is exactly right. I too am skeptical of these products. I have used the lipo-ultra with good results - I lost over 1"&1/2 from the lower abdomen. However, it quickly rebounded once the use was stopped. I have tried absolve, but after my next cycle, I will give it a try.

I do as follows: 15's - 2 sets, 10's - 3 sets, 5's 4 sets. As BoSox said, the volume depends on the person.

HDD, I appreciate your reply. I am actually doing 2x15, 3x10, & 4x5 during my HST routine. Also, after talking with blade, I've switched my split up to 2on/1off/2on/2off - upper/lower split. (thanks blade) Day 1: Chest - Back - Delts Day 2: Legs - Bis - Tris Day 3: OFF Day 4: Chest -...

WOW, I didn't know I was so funny. If you count the fat content in peanut butter, it is about 16g fat and 2.5g sat fat. Now look in the ingredients. If you see the words (and I'll spell them out for you) H-Y-D-R-O-G-E-N-A-T-E-D, you might as well consider that entire 16g of fat SAT fat and...

Do not eat jiff or any other "name brand" PB out there. Its full of hydroginated oils and Trans fats. if your going to eat peanut butter, eat an all natural peanute butter. Its much healthier for you and tastes better, IMO, too.

I would recommend a few carbs, some protien, and a little bit of good fats pre-wo. Just make sure you dont eat it to soon, or it might be laying on the gym floor before your done with the wo. I often get cramps if I eat right before a wo. Lots of complex carbs and some protiens do it for...

Hum.... I guess increasing freqency while doing a split might not hurt, but it would through off the balance of the whole routine. In all actuality, the split I suggested uses an even split, for the most part, between isolated and compounded movements. Persoanlly, I use a wide varitey of both...

I do train to failure during these splits, yes. Usually on the last 2 sets. Normally, I would only do 4 sets per exercises, but maybe 4-5 exercises per muscle group - training to failure on the last set of each exercise, if possible. If the muscle begins to tire earlier and I am no longer...

You cannot increase volume and frequency at the same time. When volume goes up, frequency must come down - and visa versa. Other wise your at a higher risk of over training. For instance, HST is low volume (1 to 3 sets per exercises depending on rep count), thus the higher frequency. If...

My goal is not to cause CNS fatigue. I was simply asking what kind f fatigue would be induced by such a split. I usually train in this manner during an AAS cycle. It allows me to load volume and recover fully due to the lack in frequency. Kinda of like family guy suggested wih Arnold's 20...

::BUMP::

Split huh? I'm curious ... if I wrkd out every othre day, training 2 different body parts on WO days and resting on my off days, how would this effect my CNS? For example: Day 1 Chest/Tri Day 2 Rest Day 3 Back/Bi Day 4 Rest Day 5 Shoulder/Traps Day 6 Rest Day 7 Legs Day 8 Rest Repeat &amp...

Although this notion of recomposition is new to me, I believe it has its benifits and will work. Its a slow process. I actually have to work a little hard then most people might. I can gain weight faster than anyone I know. Unfortunaitly, that weight is usually BF. So for me, to be able to...