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ah okay, But in what increments should i reach my RM? For example it seems highly unneccessary to go 5-10-15-20-25-30 with a bicepscurl if 30 is my max. So my question is. What increment is too small? For example squats, bicepscurl, bench and so forth. Is 2.5kg good? Maybe even less for the...

Hello, As you see i am new to this forum. I'm 17 years of age and live in sweden. I have a few questions regarding the HST training method. 1. Do you use the same weights when for example your 15rep max is 20kg, and you do monday lets say - 10kg, wednesday - 15kg, friday - 20kg. And you do that...