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Sorry, that's 60% carbs, 20% protein, and 20% fat. And no, I haven't given up meat. I like meat, it just gets repetitive and boring. I do eat red meat, but very rarely (2x per month at most) as I try to keep my saturated fat way down. (My cholesterol used to be 293, but in 6 months I got it...

Thanks, but unfortunately this goes to the heart of my problem. Whey is dairy-based, and pretty much all MRPs out there are either whey or soy-based. Plus, I prefer to get my calories from real food rather than supplements, which is ironic considering that I'm sick of food.

I'm 5'9" and currently about 160 at 14% body fat (with a long term goal of 5%, though I don't know at what weight). I need about 3600 calories per day, and I've learned (from reading and my dietitian) that 1g/lb protein is sufficient for most people. I'm not trying to look like the Hulk. I...