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I guess it would depend how soon before your workout you eat your meal. If you eat it with a good amount of time before, then it would make more sense to take carbs that take effect at a slower rate. But if you're out of time, then it would make more sense to eat carbs with a higher GI so they...

As weightlifters we well know that we must eat plenty of carbs to get glycogen stored and be able to carry out our hobby. It is best if glycogen is stored at its max. However, we also know that if we overconsume carbs, they will get stored as fat. So the question is, what is the ideal amount of...

that's cool. So if I took 100 grams of protein my body would actually use it all? That's a nice thought. thanks

I´ve never had it clear what is the ideal amount of grams of whey protein to consume at one sitting. Some even say that 30 grams is the max that the body will use at one time, but I think that's crap. After my workouts I slurp down 50 grams of whey protein, plus have my carbs and milk, which add...

what do you mean by bad??

yeah, mine was friday humor too. peace and drinks.

I meant right before going to sleep. Obviously you cant eat while youre asleep, so if you thought that was a possibility then you guys are those people who workout to make up for your lack of brains.

Hi, I am training for hypertrophy and eat 5 to 6 times a day. My last meal happens before I go to bed. It generally consists of a can of tuna, carbs (35 grams or so), and vegetables, sometimes milk if I need more calories that day. I've heard that people say that eating at that time will only...