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Hi all, 1- I will lift at home. I have a flat bench, a barbell and dumbells with adjustable weights. I may get a power rack after I prove myself that I am working seriously. 2- I have some fat around my belly. So first aim is to loose fat. Then get some muscles, more importantly to shoulders...

Found both on the web, so if anyone else needs: ============================== From: Kevin Kane ([email protected]) Subject: Re: Negatives View this article only Newsgroups: alt.sport.weightlifting, misc.fitness.weights Date: 1996/12/07 David Grant wrote: > What are negatives...

Read the topic title please...