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One further caveat to my post. From the results of my friends, it seems clear that alternating bulk and cut cycles add mass at a rate that is faster overall than what I've described. However, it is not my intention to get 20" inch guns or compete in bodybuilding. I'm more interested in a...

I've never really bulked or cut in the past, and I just wanted to share my experiences. In the past year and a half, I went from 6' 165 to 187 staying right around 12% bodyfat (6-pack is visible when relaxed, waist is around 33 inches). This included a almost two months where I had a terrible...