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Bryan, how do you feel about high GI carbs before training? Lyle speculated in a thread on mfw that taking a carb drink during training might by counterproductive for muscle growth, since it blunts the normal training induced cortisol response:

However, in the HST FAQ > Supplements you wrote: Sorry if I'm splitting hairs here, but it seems you have changed your stance on the antioxidant issue? Or does it depend on your current goal, for instance, if your main goal is muscle gain, it's "no antioxidants", otherwise it's...

Such as?

NEAAs do not hinder protein synthesis. Tipton found that NEAAs do not increase protein synthesis whereas EAAs do. Therefore, one might argue that if AAs that aren't needed for protein synthesis (NEAA) are competing for transport in periods of targeted anabolism (during training), it might be a...

It's true that increased oxidation triggers increased protein synthesis. However, some anti-oxidants can also act as pro-oxidants. Vitamin C has been shown to do this when taken before training (read study abstract). I'm not sure how he feels about vitamin C in particular, but I know Bryan has...

</span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote </td></tr><tr><td id="QUOTE">Would I increase the sets and reps while on mag-10 to increase the volume? <span id='postcolor'> Yes. Just don't go overboard. </span><table border="0" align="center"...

IMO, one 1-test product and one 4-AD product would be optimally, since it would allow you to freely mix and match as you please. If I were to choose only one product, it would be a 1-test/4-AD-stack - basically the best of both worlds.

How long after a cycle of MAG 10 does the test suppression typically last? Are there any long terms side effects?