Search results

  1. M

    "slow" protein for evening meal

    cottage cheese
  2. M

    staying ripped?

    Um, how about not doing this: "I usually take a total week off training where I eat what I want, drink alcohol and generally have a whale of a time." :confused:
  3. M

    underfeeding/overfeeding

    Have you looked into The Ultimate Diet 2.0 by Lyle McDonald, could be what just what you are looking for.
Back
Top