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  1. M

    ABS Diet Question

    I'm just starting HST. My question is what type of diet is best. I'm relatively new to weight lifting (2 months). So far I've been following the circuit training methods in the book. I'm more interested in gaining muscle. With the Abs diet I'm eating 3 meals and 3 snacks per day. All of the...
  2. M

    Help setting up a routine

    I need some assistance setting up my first HST routine. I have read lots of information, to the point that I am not sure exactly what I need to do. I am relatively new to weight lifting, but do not consider myself a newbie. I have been working a very physical job for about a year and a half...
  3. M

    Diet Help

    I am relatively new to weight training. I have been at it for several months and have achieved some success. I know that diet is important to seeing real progress, but I have read so many different things that I don't know where to begin. Could someone suggest a good starting point for what...
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