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    Cutting with caffeine

    I was once told by a doctor that caffine inhibits the uptake of protien. I don't know by how much or even if this is provin. Anybody shed some light
  2. O

    What does your pre and post nutrition look like?

    Andy, this was one area I was failing in. I read the ABC Bodybuilding article in this forum. I used to have a post shake of WPI and WPC blend, I now take a purpose designed shake approx 1 hour before, water during my work out and a shake as soon as I have completed. However recomendations are...
  3. O

    Egg Yolk

    Guys, ever seen onyone who is suffering salmonella food poisioning, its ugly. It can also give some long team problems. I only eat free range organic eggs and i cook every one.
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