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I had a few minutes, so I searched around for the previous posts that led me to my current 6x per week schedule. And I can't repeat or even understand all of what is discussed, so go here and read them: HS:Forum Home > Training > HST FAQ and find the threads titled "Training...

Cap, what I have read here and on thinkmuscle.com seems to suggest that a 6x/week routine is better than a 3x/week routine because of the timing of the workouts and how they create an additive effect. In fact I think I saw Bryan write somewhere that a 2x/day 3x a week routine was even better but...

Thanks, O+G, I like that answer. Since, I have always gone along by how I feel anyway. I just want to make sure that I am not violating some basic tenet of the HST protocols. I have felt good so far and I think my next day off will probably be schedule related rather than my body telling me I...

Given the principles of HST as I understand them, are rest days required at all vis-a-vis the actual workout weeks and not the SD days?? For example, I have set up the program for 6x per week and started last Monday with the first week of 15 reps. Well, the 7th day (a scheduled rest day)...

Thanks dkm. I did read that info elsewhere on the forum and I guess I will just have to experiment a little to see what suits me best. Jester, that is pretty much what I have decided to start with and will see what happens.

I have read conflicting information regarding the volume if you are training 6x/week vs 3x/week. If I plan on training 6x/wk, should I halve my volume as compared to a 3x/wk schedule? I.e., maybe one set per exercise each day on the 6x as opposed to 2 sets per on the 3x schedule. Some posts have...