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Yeah i know, im more concerned with the amount of carbs,coz i tend to eat a lot..

Yo Aaron_F thnx for the link, now i know i should stay away from popcorn! :)

Ive searched a few glycemic index lists on the net for popcorn..but none of them seem to agree with each other. Does any1 know what it actually is? Also, can any1 tell me how many carbs there are in a set portion of uncooked popcorn seeds? thnx

ok Blade thnx for the reponse.

I was wondering what the best approach is as to calorie intake...to eat the same amount of calories every day regardless of training or not, or to eat a bit less on days you dont train? i was thinking of reducing carbs a bit on off days to minimize fat gain, but im not sure if this will affect...