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I forget the exact cost, but I remember they were less than 100$. The filters are attached to the tap, and takes about 5 minutes to install.

Reading his transcipts on the Larry King show I had a few problems with some of the things he was saying. KING: Are some under risk switching to low carb? ATKINS: Very few people. I would say it shouldn't happen to a pregnant woman or a woman who is feeding her infants. Why should this make a...

Just another question in regards to cooking with oils. I use a Foreman girll to cook all my meats, and usually just paper towel it down with some extra virgin olive. Edizu or others, since you say cooking with these oils is not a good idea, what do you suggest I use to grill my steaks, chicken...

A quick search of Medline reveals a lot of studies showing the use of Whey Protein as an adjutant to other cancer therapies ie increasing glutathiothe levels in healthy cells, assisting with catabolic wasting. Then there was this extract I found on whey protein for Aids patients. Whey proteins...

Which brings us back to the original question about refeeds being a no-no for this person. :D If she was to low carb it for a while at 12calsxlbwt for 3-4 weeks would she do the one day carb up? If her weight goes up initially from the increased calories this can cause a lot of...

I've heard of a number of doctors using whey protein in cases of people with wasting diseases (ie cancer, aids, etc) when the ability to hold down regular food is next to nill and none. That and the immunological benefits supposedly imparted from whey protein.

Thanks again for posting this problem on Lyle's forum Blade. Lyle's reply is a little confusing however. I've always been under the impression that weight loss is a function of calories in vs. calories out. If you create a deficiency in the calories taken in taking into account activity levels...

What about fish oil? Whey Protein? Actually I would consider most multivits quite useless. If you are eating a 3000 cal diet or there abouts, you should be rounding out your various nutrients quite nicely.

Ahhhh, I on the other hand don't really like red meat, except for lamb twice a week. Maybe it's like those that had great results from creatine (me included) were also people that didn't eat much red meat.

The one thing I would avoid from what I've experienced and also read from others is eating the same foods every day, particularly one that can cause problems like milk. Believe me, I know where you are coming from. Milk was my favourite protein source years ago as well as I can't stomach most...

My husband is the same way. When it comes to carbs, it's all or nothing for him. I'm trying to force him on a Zone diet, but he loves his bread and pastas too much. When dieting he would rather go without carbs for 6 days knowing that he can go wild for one day.

The premise of the newly revise Zone recommendations is that EFA's, particularly Omega 3's constitute the foundation of one's diet. (Sears has a pyramid where Fish Oils form the bottom layer of the triangle) While I probably don't agree that EFA's are more important than the other macros, they...

Hi Mark, I tried the link, but when I try to access the board to read, it won't allow me and asks me to enter my verification number. Thanks for posting my question though Blade.

Strict adherance to Sear's Zone specifications probably wouldn't be optimal, but, like all good things (including the HST program itself) it is open to individual tweaking to coincide with your specific goals. If your sole goal is hypertrophy, then no, I don't think the Zone in it's raw form...

At this stage, the one day carb up (if you can even call it that) is for psychological and social reasons. I don't see how a small carb up, which is basically within the confines of the parameters of nearly every one of these low card diets save Atkins can really be the sole detriment to the...

Nahh I don't think you can go wrong injecting it into the lateral portion of your quad. I used to inject one of my hubby's friends because he couldn't conjure up the nerve and really, it's a piece of cake. There are pics on certain websites showing where to inject and it's easy, trust me.

Whoops, sorry if this is posted in the wrong forum BTW.

Are you an Aussie Lars? Why don't you just ask your doc for some syringes and do it yourself. I know the Aussie Primo test comes preloaded in syringes so you don't even have to ask, just put it in your leg.

No, apart from the MFW archives on google, I didn't know he had another forum. If you had the link that would be great!: even for research purposes alone. Thanks Blade

Again the Berardi column puzzled me this week. His advice on EFA ratios and supplements was a little confusing in his recommendation of Udo's as a good source of Omega 3s etc. I thought the principle source of Omega 3's from Udo's is derived from flaxseed oil. Flaxseed being a poor choice for...