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i tried it during a bulke up phase going from high rep exercises on a maintenance type diet to a gainers diet w/ lower reps.....one bottle lasted me a month. i took it every day even on non training days. I gained a significant amount of mass and went up a significant amount in lifting ability...

ok, i got the increment thing and the rep max, what are the 1-5 digit rows for? are those set numbers? reps? weeks? and what is the point of the negatives 2 rep max??? help if ya can... thanks, dan