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    Weight increase

    You may know me, but if you don't I am just starting high school and I have been starting to lift and was trying to figure out how often I should increase my weight and how much to increase it by.
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    Young People Exercises

    Thanks for the advice about the weight set. and I looked into using my school's gym but all the teachers have after-school sports and activities to watch. but I will try to get a weight set. What is a good price? Also, are chinups the ones where your fists face you or are away from you? and Does...
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    Young People Exercises

    I am just in High School and have been trying to find a good workout program for building muscle. However, all sites assume you are an adult with access to a gym and all I have are Dumbells up to 10-pounds and a treadmill. Need some advice.
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