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OK I have another creatine question. What would be the difference between taking creatine daily Vs. taking it only on workout days? Kind of a broad question, but any pros and/or cons about either or both. Thanks, Derek

What do you think about creatine before and after a workout instead of only before? Like 2.5 g before, 2.5 g after instead of 5g before? This maybe an obviously dumb question, but I thought I'd just throw it out there and get some closure on this issue that i've been thinking about the past...

HST states - "So, putting it all together, whether you load or not, make sure to take creatine before exercise. And, it might further help to take it with something that will icnrease insulin levels, like a preworkout MRP.&quot...

I take my whey protein with milk. Since you advocate a fast digesting protein pre-workout, will the casein in milk slow the whey digestion down? Also, I use designer whey's "fast and slow" absorbing protein shake. Would the casein in the milk or the slow digesting proteins in the...

Thanks and my bad about posting in the wrong section. Later

Question 1) Lets say I want to get the best response from creatine at the best time of my program cycle. I read that cells don't absorb anymore creatine after they are fully loaded which may take about a week of a creatine loading cycle. Then I read somewhere on this site that once loaded, the...

I read somewhere on this site that it is best to take a fast digesting protein before you're workout and a slow digesting protein post workout. I can't find where I read it so I can't look at it again to double-check, but can someone confirm this. I always thought it was opposite - slow...