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  1. G

    0% Milk --- Lactose

    Hello everyone! I have a debate with myself, one that I can't decide. I have no problems drinking milk and infact I enjoy it, I find it to be a very easy way to get some good nutrients. However, as far as having it as a source of carbohydrates, how is lactose considered? I know it is low-gi, but...
  2. G

    creatine

    Edit: NM, I am sorry I have already settled this issue. I appologize for this thread.
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