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Well, Currently I am following "The Metabolic Diet" plan, since I really need to cut the fat and try to keep as much musle as possible or maybe even add some (though I know that I shouldn't really expect to, since it is usually an either / or proposition. What that means is I am...

Udo's Oil is a great product, that much is sure. I don't believe it has the EPA / DHA ratio of the fish oil stuff though. It is primarily a flax oil product, though it is an oil blend. Nonetheless, I have used it with good results in overall well being in the past. It is highly recommended by...

The story is in this thread. :) I basically just got started lifting again.. in the past I had always melted away fat but could NEVER seem to gain any muscle.. maybe around 5 lbs lean mass over several months still leaving me around 190 lbs at 14% BF at 6"3". SOoooo.. this time around...

How would I go about doing this? I ordered the cyclodiol from Ergopharm, but no mention of any nasal sprayer anywhere. The directions say to mix with water and drink. What would be the ratio for using in a nasal sprayer and where would I find such a device?

OH! almost forgot to ask.. since BF reduction is very important at this poing (for obvious reasons) what is this Meltdown program you are talking about? That sounds like EXACTLY what I need to do, turn up the heat and melt about 30 pounds of FAT!

I hope I am not being a nuisance with all my questions. These forums here at HST have been so great, it is the first time I feel I am getting honest information to help me achieve my goals. I have tried in earnest to gain muscle a number of times, but always came up short and ended up giving up...

WOW! Those results are simply amazing. How often did you use the product? Did you simply swallow it or did you hold it under your tongue for 30 seconds? Were you following the "Mag10 Plan for Success" Diet and exercise regimen when you got these gains? Those results are definately...

Awesome! I am REALLY appreciating the forums here. Great info and courteous replies even to noobs like myself. Glad to know I made the right choice on the protein purchase!

I have been looking for a good protein.  I see that HSN has its primer and driver product (which I ordered to try).  I also was intrigued by the claims made about this product, especially the report to be submitted at the American College of Sports Medicine's 49th Annual Meeting, 2002 in St...

Which brand name is best and where do you buy this product?

Thanks for all the input. I ordered the One product from Avant Labs. I also ordered the Cyclodial product in powder form, but have no idea where to get the nasal sprayer or how to mix it up. The instructions for the Cycldiol say to mix and drink?

BTW, where is the best place to buy this product?

WOW.. thanks very much!  You probably saved me from makeing a big AND expensive mistake. I will be very interested in seeing how you do on this product! Appreciate the feedback.

Just a quick question: Does a product like Mag10 REALLY make much difference in muscle gains??