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Upper body session No weigh-in. 10min wake-up walk. Larsen bench, index on rings, 12-15rep goal 15min; 1 x10-70. 1 x5-100. 1 x4-125@RIR0.5, 1 x3-125@0.5, 3 x2-125@RIR1.5, @RIR1.5, @RIR1. Seated OHP on full EVA, incline pin height, pinkies on rings; 3 x8-50@RIR1, @RIR1, @RIR0. Unilateral...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull, wide-medium V KK stance, hook; 1 x5-70, 120, 170. 3 x1-220. 1 x1-270@9speed. Chin-ups, heavy top sets, 15mins, reset reps; 1 x5-bw. 1 x3-bw+15kgs. 3 x4-bw+30kgs@RIR0.5, @RIR0, @RIR0. Bench, pinkies on...

Full body session 2 - anterior empahsis No weigh-in. Slept through alarm, no walk. SSB SQ, heavy top sets, sleeves, OLY shoes; 1 x5-82, 132. 6 x1-182@9speed. Everything tight after Monday. Back offs, box SQ, full EVA, beltless; 2 x2-132. Everything tight and stiff in the midsection today...

Full body session 1 - posterior emphasis No weigh-in. Annoyed my lower back in the right side doing some weed-removal on Saturday. Got it mostly sorted over the rest of the weekend. 10min wake-up walk. DL to max, medium-V KK stance; 1 x5-70, 120, 170. 1 x3-220. 1 x1-250@6 speed hook...

Upper body push session No weigh-in. 10min wake-up walk. Larsen bench, index on rings, rep goal 15-20 15mins; 1 x10-70. 1 x5-100. 1 x6-120@RIR1.5, x5-120@RIR0.5, x4-120@RIR1, x3-120@RIR1. Aim to hit 20 next week then bump to 122.5. Back offs, pin press; 1 x9-100@RIR0. Dropping feet to floor...

Full t session 3 - back and biceps emphasis No weigh-in. 10min wake-up walk. DL slack pull, medium-V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-250@8speed. Improving each week on this ‘fatigued’ test. Chin-ups, heavy top sets, reset reps, 15mins; 1 x5-bw. 1 x3-bw+15kgs. 2...

Full body session 2 - anterior emphasis No weigh-in. Starting to cut the excess calories down. 10min wake-up walk. SSB SQ, heavy topsets, sleeves OLY shoes; 1 x5-82. 1 x3–132. 4 x2-182@RIR1, @RIR1, @RIR1, @RIR2. Didn’t really find my groove until the 4th double. Back offs, long pause; 2...

Full body session 1 - posterior emphasis No weigh-in. Getting too fluffy. A bit tight around the hips. 15min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 1 x3-220. 1 x1-250@7 speed (hook), 270@8speed. 300 failed x2, 280@9.5speed. Solid rep for 280. Back offs, 10mins...

Upper body session No weigh-in. 10min wake-up walk. Larsen bench, index on rings, rep goal 15-20reps, 15mins; 1 x10-70. 1 x5-100. 1 x5-120@RIR1.5, x5-120@RIR1, x4-120@RIR1, x4-120@RIR0. Larsen pin press back off set, index on rings; 1 x5-100@RIR0. Seated OHP pin press, 18 EVA, pinkies on...

Full body session 3 - back and biceps emphasis No weigh-in, CBF’d. 10min wake-up walk. Deficit DL slack pull, wide-medium V KK stance; 1 x5-70, 120. 1 x1-170, 220@8speed. Back off triple; 1 x3-200. Chin-ups, heavy top sets 10mins, reset reps; 1 x5-bw, x5-bw+15kgs. 3 x3-bw+30kgs@RIR1...

Full body session 2 - anterior emphasis No weigh-in, CBF’d. 10min wake-up walk. SSB SQ, heavy top sets, sleeves OLY shoes; 1 x5-82, 132. 4 x2-162@RIR5+, 182@RIR3, 182@RIR1.5, 182@RIR1.5. Back offs, box SQ; 1 x5-132@RIR3. Core would give it our first, I think. Load bump next week. Felt...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 1 x3-220 (hook), 1 x1-250@7speed, 270@8speed. 3 attempts at 290, just couldn’t get it to break fully. Lower back and hips not quite there. Back offs, 10mins; 5...

Upper body session No weigh-in. 5min wake-up walk. Larsen bench, index on rings, rep-goal 15-20reps 15mins; 1 x10-70. 1 x5-100. 1 x5-120@RIR1, x3-120@RIR1, x4-120@RIR1, x3-120@RIR1, x3-120@RIR0. 18 reps. Need to make the touch a bit better. Yesterday’s incline probably a bit overkill. It...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull, wide-medium V KK stance; 1 x5-70, 120. 1 x1-170, 220 (hook), 250@8speed. Probably shouldn’t be lazy with the 170s, and do all 5 reps. Chin-ups, 10mins heavy top sets, 10mins; 1 x5-bw, bw+15kgs. 3...

Full body session 2 - anterior emphasis No weigh-in. Lower back and hips are crunchy from the Zercher GMs. Won’t continue them. 5min wake-up walk. SSB SW to heavy top sets, sleeves OLY shoes; 1 x5-82, 132. 5 x2-162@RIR4, 162@RIR4, 172@RIR2.5, 172@RIR2.5, 182@RIR2. Back off set; 1...

Full body session 1 No weigh-in. Feeling fatigued and under slept from the long weekend away but not too bad overall. 4+ hours driving yesterday has me feeling pretty stiff and tight. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 1 x1-220, 250 (hook), 250@8speed...

Fullbody session 3 - back emphasis No weigh-in. A day earlier this week due to camping trip. 10min wake-up walk. DL slack pull single, wide-medium V KK stance; 1 x5-70, 120. 1 x1-170, 220, 260@8speed. Considering it’s a day early, wasn’t too bad. Just have to remember to set my back...

Fullbody session 2 - anterior emphasis No weigh-in. Stress from life very high this morning. 10min wake-up walk. SSB SQ to heavy top sets, sleeves OLY shoes; 1 x5-82. 1 x3-132. 4 x2-162@RIR5, 162@RIR4, 172@RIR3, 172@RIR3, 182@RIR1.5. Probably close to a PB. Next week will add a 6th double...

Fullbody session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250@6speed, 270@8speed, 290@9.5speed. Second attempt, made sure to get into true KK position. Smoother than last week and no misgroove. Back...

Upper push session No weigh-in. 5min wake-up walk. Larsen pin press, index on rings, 12-15 RIR1-2 reps; 1 x10-70. 1 x5-110@RIR1, x4-110@1, x4-110@RIR1, x4-110@RIR1. Low seat Z pin press, pinkies on rings; 2 x5-60@RIR1, 60@RIR2. Seated unilateralDB OHP; 2 x10-DB+15kgs. Band pressdowns...