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Just a heads up that there are a number of non-dairy options for protein. I try to load up on... Beans Tofu Tempeh Nuts Flax Seeds They also make a soy protein powder that acts as a nice boost to your total protein intake.

Based on the research I've seen, the China Project simply underscores that a high cholesterol diet is bad for your health. I think it's dangerous to equate protein with cholesterol. It's very easy to get the former without the latter.