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Phew: Thanks!!! Thanks to you both I get the drift now. I can say I know my 10RM from my current log. Will find my 15 and 5. 12-14 days off huh? That is new for me to initally accept :confused: Once I establish my RM @ 15/10/5 I will use the calulator here on the web, based on my...

George: I read the article and I seems to get the more technical and scientific facts more than actaully how to perform the test. So there is actually a one week (an initial setup if you may) that I have to perform the 15, 10 and 5 and see my maximum for each and then go on a two week (6...

Thanks, I am seeing the light here now, how would I know what is my RM @15? So to know that I will work up to that weight? Or I just keep adding weight untill I cant do 15 reps anymore and what if it takes 4 or 5 sessions to accomplish and not 6? Thanks again, Neil

I am new here and have been soaking up everything over the last few days. I have been more a cardio lean gym person over the last 3 years with 45 mins cardio 5 days a week and weights to keep tone. I am 6 feet 150, and would like to build bulk/muscles now since I am all tone and lost the...