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Thanks Aaron. Given my age will supplements be something that I will need? I have to admit I don't eat as well as I should, by that I mean as much protein, I typically eat very small portions mostly salads, baked potatoes. Where can I find out how much I need to intake to make sure that I am...

7--> Hi, I'm new to HST, even weight lifting, never had time before...work...work...work. Now retired and want to gain bulk, definition. I'm told by the pros at my club that people my age (63) cannot gain bulk, definition. Does someone have any advice for me...should I begin an HST program or...