Search results

All right, but eventually won't I hit a wall. If muscle growth isn't keeping up with the advances, then eventually what I've got for 10 rep maxes will really be 5 rep maxes, etc. Perhaps this is hypothetical, and I should wait and see if it actually happens, but I was curious how the system...

I understand that as I start a new cycle, I am supposed to increase my maximums for each rep range by five pounds or so. How do I know that my muscle has grown enough to manage that increase in poundage at the end of each two week rep range? Is it a problem if I get to the end of the 10's, say...