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  1. R

    Recommended source for creatine?

    I know it's not important to worry about different brands of creatine so long as it's pure, but I'd rather get a recommendation from you guys than blindly browse the net.
  2. R

    How long did it take you to establish RM's?

    I think I'll just go with my gut feeling. For example, it says that if I can bench 10x100lb, then I could do 5x118lb. I wish it worked that way! :)
  3. R

    How long did it take you to establish RM's?

    Simple question, but I can theoretically imagine several strategies ranging from a trip or two to the gym to a couple weeks spent testing to failure, recovering, and beginning anew. Me, I figure for my first cycle the weight differences will be low enough (me = weak-@$$ mofo :)) that I can...
  4. R

    Using a safety machine

    For the forseeable future, I see myself using a rack to do squats and bench presses. The former because I don't trust my balance with or without safety bars, and the latter because I won't have a spotter 90% of the time. I normally wouldn't worry about it, but rather recently when I was trying...
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