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When I cook up sweetpotatos or yams I remove the skins, but should I eat the skins as well? or does it matter much.

Do you think that the green tea capsules are as good and drinking the tea, I can't stand the taste of the tea but I do take the green tea extract in capsules.

I like Protein Plus, if you look around you should be able to find it for less in supermarkets. I've got it form Albertsons for about $3.90 a box, and have seen it in others.

For the past year I've had 1.5 cups of cottage chesse (fat free) mixed with some protein powder before bed, and some flax oil.

I belive that Lil Popa Pump is on to the right idea. The biggest problem seemed to be with the carbs, most all tested out with more carbs than listed.

I get 90% online dps or the muscle shoppe.