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Just wondering if anyone else has had the same experience as me in regard to Creatine supplementation. Over the last 5 years I have tried and tested just about every major brand of Creatine and formulation on the market. I have been told there is no advantage in using a formula ie.transport over...

It is apparently similar to Carb loading that athletes do before competing. Also interestingly what occurs is that due to the reduced protein intake the body actually "holds on" to the protein already within muscles as a defence mechanism. This may go back to our very early ancestors...

I was wondering of anyone had any experience with protein deprivation and loading? I have a friend that swears by it.One day per week he cuts out all protein.He says that the following day he loads up protein again and his muscles literally soak it up.