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I agree Totentanz it is an individual thing. And I'm not blaming a food group for anything, just relating my experiences. Based on what Dennis wrote initially it rung a few bells with me so I thought I'd pass on my findings. As for milk, it used to be a problem for me before the age of 30, but...

Dennis, I have been down this path many times. Call them what you will, pimples, acne, spots, who cares what they're called you don't want red spots on your face. Some "experts" will tell you they have nothing to do with diet and others will tell you they do. Here is what I have...