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    Bryan - Gain or lose first?

    Thanks for the tips guys. This will help me with my progress a lot. Totentanz, I've been following HST to the letter for about two weeks now and I feel like someone kicked me in the gut!!! I've got all I can handle just doing full body 3 days a week. I'm not man enough to handle six days a week...
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    Bryan - Gain or lose first?

    I've just started using HST and it's been working great. I'm fairly new to bodybuilding and had some questions about setting up an initial diet though. I read the article on this website called 'Eating for Size' and it said: You will experience much more success by focusing your efforts either...
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