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  1. C

    Adding resistance to abs workout

    Hello there, rather a basic question: As I maxed out on all machines and cable movements, I need to find a way to add weight to movements such as leg raise and so forth. I have a dip belt, which of course is no good here as the weight simply hangs in between my legs. what do you fellas propose...
  2. C

    Front squat tecnique

    buy the sting ray. Helped me a great deal. take care, ceres
  3. C

    exercise videos

    Hey guys, I was wondering if some of you might know a place where to dl videos that deal with the front squat. My coach doesn´t know jack about that topic. I tried google, of course. To no avail. The only acceptable site I could find was infinityfitness. Any other suggestions? Thanks, ceres
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