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Why? That's just bro science. 30 min anabolic window is just supplement marketing spin to sell more protein powder. Protein takes hours to digest so the meal you had prior to training is still there.

Just eat when your hungry or time permits. What matters is total calorie intake is adequate macros are met.

A week or 2 without a protein shake ain't gonna hurt while on holidays. Forget the shakes and just enjoy the food. I'm sure you won't have trouble fitting your calories in.

I know a few who've carb back loaded successfully. Me, I just prefer a good old fashioned slight cal deficit for fat loss. 40:30:30 C: P: F