Search results

I'll plan on adjusting volume as I go based on how I feel and if I can complete the sets. I'll start with something like this. week 1: 15 x 1 (Volume = 15) week 2: 15 x 1 (Volume = 15) week 3: 10 x 2 (Volume = 20) week 4: 10 x 2 (Volume = 20) week 5: 5 x 4 (Volume = 20) week 6: 5 x 4 (Volume...

Thanks for the reply! Yes, 3 days per week. week 1: 15 x (1 or 2 sets, not sure as I see different things) week 2: 15 x (1 or 2) week 3: 10 x 3 week 4: 10 x 3 week 5: 5 x 5 week 6: 5 x 5 week 7: 3 x 5 (not sure on sets for weeeks 7-8. Picked 3x5) week 8: 3 x 5 Thanks for your...

Been weightlifting for 2 years. Typically I will do a strength or Olympic lift followed by a circuit or cross fit type finisher. This got me stronger and lean but am still pretty skinny with. Looking to add some mass now and decided on a HST cycle. Setting up a A/B workout. Here is what I...