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  1. T

    Pre-hst Training Log

    I have yet to try anything for my back, though I should definitely do some lower back exercises. I've been worried about aggravating the injury, but I could try some heavily assisted pull-ups to see how it affects my back.
  2. T

    Pre-hst Training Log

    I've tried HST before, but I was not particularly strong enough to really get into it physically. So, I'm trying to just get my strength up to the point where I can lift a decent amount of weight before getting into the whole hypertrophy thing. My legs have pretty much always been pretty weak...
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