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  1. Pantadeas

    Pantadeas - Hst

    31.7.2017 2x15 Squat - 70 Leg Curls - 30 Bench Press - 55 Pendlay Row - 40 Close-Grip Pull-Down - 30 Pull ups - 7,6,5,4,4 - BW Dips - 7,6,5,4,4 - BW
  2. Pantadeas

    Pantadeas - Hst

    Yes i am trying to do "chest to bar pull up" but as you said last reps are really hard to do it :) Anyway thanks for your feedback! Tomorrow i will go firts time to my new job. I will travel a lot. Do you know any sites or something where are list of gyms ... does something like this even...
  3. Pantadeas

    Pantadeas - Hst

    28.7.2017 2x15 Front Squat - 50 Deadlift - 75 - just one set Incline dumbell press - 16 Clean and Press - 27,5 Cable Row - 30 Hammer Curls - 7 Pull ups - 7,6,5,4,3 - BW Dips - 7,6,5,4,3- BW Much better workout than the first one.
  4. Pantadeas

    Pantadeas - Hst

    26.7.2017 2x15 Squat - 65 Leg Curls - 25 Bench Press - 52,5 Pendlay Row - 37,5 Close-Grip Pull-Down - 25 Pull ups - 7,5,4,3,3 - BW Dips - 7,5,4,3,3 - BW
  5. Pantadeas

    Pantadeas - Hst

    Hi. I am after vacation. Started new HST cycle yesterday. I forgot how pain in the ass 15s are, but it was good to be back. 24.7.2017 2x15 Front Squat - 45 Deadlift - 70 - just one set Incline dumbell press - 14 Clean and Press - 25 Cable Row - 25 Hammer Curls - 6 Pull ups - 7,5,3,2,2 - BW...
  6. Pantadeas

    Pantadeas - Hst

    12.7.2017 3x5 Front Squat - 75 Deadlift - 115 Bench Press - 77,5 Pendlay row - 65 Pull up - 6,5,4,3,2 - BW+5kg Dips - 6,5,4,3,2- BW+5kg So this was my last workout last week. Now i am taking 11 days off for SD. I have two music festivals Masters of Rock and Colours of Ostrava. I will probably...
  7. Pantadeas

    Pantadeas - Hst

    10.7.2017 3x5 Squat - 97,5 Incline bumbells press - 28 Pendlay row - 62,5 Clean and Press - 47,5 Pull up - 5,4,4,3,2 - BW+5kg Dips - 5,4,4,3,2- BW+5kg
  8. Pantadeas

    Pantadeas - Hst

    7.7.2017 Rucking - 6,45km - 25kg - 1:07:04 It was hot and i almost died... 10.7.2017 Cycling - 31,55km - 1:22:46
  9. Pantadeas

    Pantadeas - Hst

    Since i have nothing to do today because of national holiday here, i will share some pictures of our beer which we brewed month ago. APA - Sorachi Ace used (hop from Japan).
  10. Pantadeas

    Pantadeas - Hst

    3.6.2017 3x5 Squat - 95 Incline bumbells press - 28 Pendlay row - 60 Clean and Press - 45 Pull up - 5,4,3,2,2 - BW+5kg Dips - 5,4,3,2,2- BW+5kg 5.6.2017 3x5 Front Squat - 72,5 Deadlift - 112,5 Bench Press - 75 Millitary Dumbells - 26 Pull up - 5,4,3,2,2 - BW+5kg Dips - 5,4,3,2,2- BW+5kg
  11. Pantadeas

    Pantadeas - Hst

    Thanks, as u can see i already did workout with barbell only while cutting. Just did not know if i can use it when i will start lean bulking. But i probably will not have any other option. I just switched barbell row for pendlay row and now trying to implement clean and press which i enjoy a...
  12. Pantadeas

    Pantadeas - Hst

    Hey guys, Just would like to give you update since i quit the log while ago because the forum and poping sites was really annoying (i mean technical stuff not you of course ;) . I do use google spreadsheet now. Wanted to let you know that i did not give up on HST, still on it! I attached new...
  13. Pantadeas

    Pantadeas - Hst

    Wed 5.4.2017 - 3x4 Squat - 95 Kg Deadlift - 107,5 Kg Pendlay row - 52,5 Kg Bench press - 75 Kg OHP - 47,5 Kg Sat 8.4.2017 12x1 pull up starting every minute then working on some exercises for improving my pull ups 12x2 straight bar dip starting every minute 1 hour of rucking - 14 kg -...
  14. Pantadeas

    Pantadeas - Hst

    Mon 3.4.2017 Dumbell press 2x28kg Deadlift - 107,5kg 3x4 Pendlay row - 50kg 3x4 OHP - 47,5kg 3x4 Leg press - 130kg 3x8 There was like milion people in gym yesterday so i had to improvise. I also had birthday so i had to buy some beers to my friends... destroyed today.
  15. Pantadeas

    Pantadeas - Hst

    Well i am brewing little bit myself :p http://imgur.com/a/Dg0Ah
  16. Pantadeas

    Pantadeas - Hst

    Fri 31.3.2017 - 3x4 Squat - 95 Kg Deadlift - 105 Kg Barbell row - 55 Kg Bench press - 75 Kg OHP - 45 Kg Sun 2.4.2017 We have new outdoor workout playground next to my house and it was beautiful weather yesterday so i had to try it. Pull ups 1x start on every minute for 10 min then working on...
  17. Pantadeas

    Pantadeas - Hst

    Wed 29.3.2017 - 3x4 Squat - 92,5 Kg Deadlift - 102,5 Kg Barbell row - 52,5 Kg Bench press - 72,5 Kg OHP - 42,5 Kg Parallel Grip Chin Ups - 4x3 - BW
  18. Pantadeas

    Pantadeas - Hst

    mon 27.3.2017 - 3x4 Squat - 90 Kg Deadlift - 100 Kg Barbell row - 50 Kg Bench press - 70 Kg OHP - 40 Kg
  19. Pantadeas

    Pantadeas - Hst

    Wed 22.3.2017 - 3x4 Squat - 87,5 Kg Deadlift - 97,5 Kg Barbell row - 47,5 Kg Bench press - 67,5 Kg OHP - 37,5 Kg
  20. Pantadeas

    Pantadeas - Hst

    Fri 17.3.2017 - 2x8 Squat - 85 Kg Deadlift - 97,5 Kg Barbell row - 47,5 Kg Bench press - 67,5Kg OHP - 37,5 Kg Mon 20.3.2017 - 3x4 Squat - 85 Kg Deadlift - 95 Kg Barbell row - 45 Kg Bench press - 65 Kg OHP - 35 Kg
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