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Following up on this one. I was wondering about the progression. I finsih my 15s and move to 10s, but the starting weight for the first week of 10s is less than the finishing weight for the last session of 15s. This happens again with the 5s. It takes me 2 sessions before I am hitting the same...

Cheers Browner. Will post some pics when I get the chance with second round of measurements. Didnt see alot of progress after fist 10months or so but may be over expecting.

The Myoreps is my next question when I get all this sorted - it kind of blew my mind. Only looking for hypertrophy really.

I can hapily switch out the curls for pullups but struggled with the concept of bodyweight exercises in HST. I didnt really understand how I could have the progression unless I had one of those counterweighted rigs (I dont) and as I would expect that 15 chins would probably not be do-able in one...

exactly

Hi - No sorry. It wouldnt let me paste well from a spreadsheet. What you have there are the exercise name and x number of reps. The figures underneath are the progressive weights in KG that they will use in each session. Example: Squat x2 20.5 25.5 30.5 35.5 40.5 45.5 27.5 32.5 37.5 42.5 47.5...

32YO / 183cm / 85kg. Previously very active (Ex Military). Started a HST programme by the book 10 weeks ago and did 9 weeks then was on holiday so took my SD over the next 10 days. I was following a IIFYM diet aiming for 3500kcal per day with the following split. Carbs: 317 G per day. Protein...